10 Signs That You Have Put On Weight

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Are you switching your clothes from medium size to large? Do you feel tired after a little bit of work?Then, understand that these are the signs that you have put on weight. Obesity is a very common problem in today’s life. The hectic lifestyle, unhealthy food habits, having less sleep etc. are responsible for gaining weight. Why is it bad if you put on weight?

Generally, the fat in your body increases when you are putting on weight. This leads to several health problems like high BP, cholesterol, blood sugar etc. All such problems only weaken your cardiovascular health and create the path for life taking ailments like heart attack or strokes.

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Therefore, it is always better to take precaution and start losing weight. But what are the signs that you have put on weight? There are many. Once you learn more about them, it will be easier for you to lose your weight.

But don’t feel ashamed or worried. This happens to everyone at some point. May be the reasons are unknown but if you bring certain changes in your lifestyle, the problem can be solved.

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Before that you need to know the signs that you have put on weight. If you see the signs, don’t ignore them anymore. What are the signs that you have put on weight? Go through the following points-

1. Lethargy

What are the signs that you have put on weight? Concentrate on your lifestyle. Are you feeling tired after a little work? Are you choosing lift instead of staircase? If yes, then you are putting on weight. A feeling of lethargy over your body and mind is obviously a sign.

2. Loud Snoring

If your family members are cracking jokes about your loud snoring that might wake up dead, then consider it as one of the signs that you have put on weight. This is known as sleep apnea. When you are heavy, the fat around your neck prevents you from breathing easily.

3. Cholesterol and High BP

Did your physician tell you that you are suffering from these? Surely he also has prescribed regular exercise. Yes, putting on weight is one of the reasons for such problems. These are definitely signs that you have put on weight.

4. A Feelings of Hunger

This is a very good sign that you are putting on weight. May be you are suffering from compulsive eating and don't know why this is happening to you. Maybe, you crave foods like chocolate, ice-cream and fried food. These will only contribute to the addition of more fat to your body.

5. Apparels are Getting Tighter

Is your size 28 jeans getting tighter? Are you searching for a bigger size dress than usual? Then it is time to stand on the weighing machine. It will probably show some extra kilos or pounds.

6. Aching Legs

Your legs are the parts which bear the pressure of your whole body. If you gain weight, your legs will definitely hurt. You may also feel pain at your back and hips. The more you gain weight, the more will be the pressure on your joints. This will only lead you to feel utter pain.

7. Stretch Marks

An obvious sign of gaining weight. Whenever you put on weight the excess fat stores beneath your skin andcauses the tissue to stretch. If you are resilient to it, you may get lesser marks.

8. Getting Breathless

Does crossing a short distance seem the hardest job of the life? This is one of the signs that you have put on weight. As you are overweight, the excess fat creates pressure on your cardiovascular system and prevents it from supplying enough oxygen to breathe.

9. Hypothyroidism

Is your thyroid hormone levels normal? Then, it can be a sign of putting on weight. Too low thyroid levels can slower your metabolic rate and increase your weight. You must consult your physician without any delay.

10. Weight

last but definitely not the least. If the above symptoms are happening to you, just stand on the weighing machine to know the truth. Never stand on it after exercise.