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10 Protein Rich Vegetarian Food For Weight Loss
Proteins is one of the many things that is necessary for you to have in abundance in order to lose weight quickly. Boldsky shares with you a handful of protein-rich foods for weight loss to add to your daily diet.
The list of protein foods for weight loss are Indian based and completely vegetarian. If you need to burn calories fast, these weight loss foods will surely help you quicken the process.
10 HERBAL REMEDIES FOR WEIGHT LOSS
Also, make sure that together with these protein-rich foods for weight loss, consuming tons of liquids is important because the fibre present in these protein rich Indian foods are really high.To make it easy on your digestive system, liquids will help in that case.
So, here are some of the protein rich foods for weight loss that are purely Indian and vegetarian, take a look.
Dal
There are more than 10 different types of dal which helps in weight loss. Dal contains around 4-9 grams of protein per ½ cup serving. So, consuming it in any form is good for losing weight.
Curd Or Yogurt
In one serving of curd, it contains around 11gms of protein. This protein rich food for weight loss should be consumed with rice or as a drink in summer.
Green Moong
Green Moong Or mung is another Indian vegetarian protein rich food for weight loss. Boil a handful of mung in water and drink the water if you want to lose weight.
Cheese
Cheese is a must have protein rich food for weight loss. Cheese contains 18 gms of protein in one serving. So, make sure you add it to your favourite sandwich.
Spinach
Spinach is one of the leafy veggies which is good for health. This protein rich Indian food for weight loss contains 2.9 gms for one cup serving.
Paneer
Paneer of cottage cheese is much loved among Indians. Paneer is beneficial for weight loss due to it high level of proteins. Add this yummy cheese with spinach to create a wonderful healthy treat.
Almonds
In the nut category, almonds are the highest in vitamins, minerals and protein. Almonds have around 21gms of protein in one serving which is more than enough for you to lose weight.
Kidney Bean
Kidney Beans is another protein-rich food for weight loss on the list of protein foods. Kidney beans are however very gassy in nature and can cause indigestion, so make sure to drink lots of water.
Sprouts
Spouts can be consumed in any way. A 100 gms of sprouts (beans) contains4gm of protein which is enough to help burn calories.
Sambhar
On the list of protein foods, sambhar too is one of the protein rich Indian food for weight loss. Consume sambhar and brown rice twice in a week to cut calories.
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