6 Diet Changes Women Must Make After 40

Saturday, June 27, 2015, 13:08 [IST]

Are you thinking of ways to age gracefully? Then, you have to know how to change your lifestyle to stay active, healthy and beautiful. There are many changes that can happen in your body as you get older.

Most of these are directly reflected on your health and beauty. The reasons behind these changes can be many. But, the good news is that you can keep your age related changes under control by making slight changes in your lifestyle and food habits.

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A positive change in the food habit will help you stay in shape, ease menopausal symptoms and reduce risks of age related diseases. This can include avoiding some foods that you were eating till now or including something that you have never tried before.

Diet plan for each person should be designed based on their specific health status. Have a complete health checkup to know more about your health status. A perfect diet after 40 years can help you get all the additional health support that you need. Here, we will discuss some of the most important diet changes women must make after 40.

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Include Fish

Risk of cardio vascular diseases increases as you are near your menopause. Including fish, especially salmon, in your diet after 40 years is one of the best idea to keep your heart healthy. This will help to get enough omega 3 fatty acid, which can help in reducing the risk of heart problems.

Add Calcium

As you are aging, your hormones are undergoing drastic changes. This will put you under the risk of osteoporosis. So, include more calcium in your diet after 40 years to prevent fracture and back pain. Include more dairy products and talk to your doctor to see whether you need a low fat option.

Stay Hydrated

Are you upset about the crow feet and wrinkles? Don't worry, it is never too late to drink more water every day. Make sure that you are drinking more than eight glasses of water each day. This will help you retain the elasticity of your skin and will improve your overall well-being.

Avoid Junk Foods

A strict ‘no' to junk foods is important. Avoid the use of junk foods as it will speed up the otherwise slow onset of age related problems.

Clean habits and healthy food routine can do much more good things for your health than you can imagine. This is one of the important diet changes women must make after 40.

More Antioxidants

Take foods rich in anti-oxidants. This will help to fight against free radicals in the body. Removal of free radical is very important to prevent health issues ranging from mild conditions like acne to serious issues like cancer. This is one of the diet changes women must make after 40.

Make A Diet Plan

Make a diet plan and follow it strictly. Follow a well-balanced diet schedule that will provide all the essential nutrients. Each woman is different and so, consider the health condition of your body while making a diet plan. You can also consult a dietician for the same.

Stay healthy and be active, no matter what your age is! Yes, 40s is not too late!