Myths About Weight Training

Diet Fitness

oi-Asha

By Asha Das

Tuesday, May 19, 2015, 17:32 [IST]

Being fit and healthy is the dream of all people who want to follow a healthy living. While some lazy ones stay dreaming about it, some others start working for it. Weight training is one of the most important physical activities that you can try to keep your body fit.

There are some people who just stay back when it comes to weight training. This is mainly because of some of the popular weight training myths. Here we will see some among the weight training myths you must break.

9 Things About Weight Training You Probably Didn't Know

Take some time to go through the scientific findings that reveal the truth about weight training and be wise to differentiate facts from fiction. Designing the weight training schedule to your requirement is the key. If you are not for bulky muscles, go for toning of muscles! Find a good trainer and make an appointment before you finalize a schedule.

If you are one among those many people who still have some doubts about weight training, go through this article. Keep all the weight training myths aside and start enjoying the unlimited healthy benefits that it offer.

10 Gym Mistakes That Hinder Weight Loss

Fitness Is Building Muscle
One of the most common weight training myths is that fitness is all about building up muscles. Weight training is the best method to keep yourself fit and healthy. Consider weight training as a part of our physical activity routine to stay healthy.

You Will Get Obese If Your Stop Training
There are many people who believe that you will get more fat deposition if you stop doing weight training. But, it is not true that the buildup muscles will turn back to fat. It is one of the weight training myths you must break.

You Can Reduce Fat Of A Single Area Alone
It is common that people try hard to reduce the fat deposition of any single part of the body. Reducing the overall weight and doing workout for strengthening the muscles of a specific area is the key.

Weight Lifting Affects Your Height
Many people try to avoid weight training just because of the thought that weight lifting will affect their height. This is one of the most common weight training myths you must break.

Heavy Exercise Needed For Best Results
Lifting heavy weight and doing hard exercises should not be your aim while practicing weight training. It should be all about strengthening your muscle mass to keep you healthy and fit.

Weight Training Will Harm Your Joint
There are many people who still believe that weight training is one of the worst things that you can do for your joints. But, the truth is that weight training will make the muscles around the joints strong.

Weight Training Affects Flexibility
There is some percentage of people who think that weight training will affect their flexibility when the muscles become hard and tough. But in reality, this is wrong. Weight training will remove the excess fat and it has nothing to do to adversely affect your weight training.

Weight Lifting Is Not For Women
It is rare to see a woman practicing weight training. The most common reason behind this is the misconception that weight training is not good for women. Many think that weight training will make women bulky.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.