Is Fat Really Bad?

Saturday, August 29, 2015, 13:31 [IST]

Most of us are not aware of some facts about body fat. We tend to hate fat and some of us even go to an extent of totally staying away from all kinds of fats.

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In fact, not all types of fat are bad though you need to carefully consume fat. Also, remember that your body needs some amount of fat to operate in a healthy way.

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Also, burning fat is about spending more calories than the overall consumption. This is one of the facts about burning fat that we try to ignore.

Fat Contains More Calories

All nutrients contain calories but fat is comparatively more calorie dense.

Is Fat Really Bad?

Not exactly; there are different types of fat cells and not all of them do bad to you.

Belly Fat Is Dangerous

Even if you are overweight, if you don't have belly fat, you can breathe easy but belly fat can kill as it leads to several health complications.

Where Does Excess Fat Go When Burnt?

Well, your body converts that into energy; fat turns into heat, water and carbon-dioxide before leaving your system.

How To Burn Fat Fast

When you make your body workout intensely, it uses up all the calories and this can help burn fat.

Muscles Burn Fat

Yes, it is a fact that muscles in your body burn calories even when they are at rest.

Even Foods Can Burn Calories

Some foods which need more energy to digest can burn more calories. Protein-rich foods are good. Also, some foods speed up metabolism. They can help burn calories faster.

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