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How To Warm Up Before Exercise
Do you know how to warm up? Well, many people neglect this process but it is very important to prepare your body for the workout as it may get injured in the process if you don't handle it well. Generally, we are interested in the interesting aspects of the workout. We would love to lift the weights first but it is dangerous to skip the warming up session.
Body Building In A Healthy Way
If your body is not ready to take the intense workout, it gets injured. Imagine yourself trying to lift a heavy weight without even preparing for it. Firstly, it would be tough to finish the workout and secondly, if you get injured in the process, it would be tough to recover too. Also, working out without warming up isn't healthy for your heart too. So, ensure that you at least perform some basic warm up workouts before you do any type of a workout.
How To Warm Up Before Exercise
Walking
Before
you
start
your
workout,
just
walk
for
a
few
steps.
This
helps
a
lot
in
getting
ready
for
the
whole
process
of
taking
up
intense
physical
activity.
Twist,
Rotate
And
Stretch
The
main
aim
of
this
step
is
to
loosen
and
stretch
your
body
parts
in
a
soft
way.
From
your
legs
to
your
hands,
try
to
stretch
all
your
parts
gently.
Rotate
your
hands
and
wrists
gently.
Also,
rotate
your
waist
gently
clockwise
once
and
anticlockwise
once.
On-the-spot
Jogging
For
a
couple
of
minutes,
start
jogging
on
the
spot
without
moving
further.
This
will
start
pumping
your
heart
into
activity.
Jumping
Jacks
Do
you
know
how
to
warm
up
before
a
run?
Perform
at
least
25
repetitions
of
jumping
jacks.
They
will
prepare
your
body
by
heating
up
your
system.
Jump
higher
and
do
them
energetically
so
that
your
enthusiasm
levels
are
boosted.
Squats
Without
Weights
Perform
some
bodyweight
squats.
They
will
warm
your
legs
and
get
them
ready
for
the
workout.
They
will
be
ready
to
take
up
the
intensity
of
your
lifts
and
squats
with
weights.
So,
learn
how
to
warm
up
before
workout.
It
is
a
healthy
way
of
preparing
your
muscles
for
the
stress
and
strain.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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