How To Reduce Belly Fat

Thursday, November 5, 2015, 19:08 [IST]

Belly fat or in other words, visceral fat is one of the most dangerous types of fat accumulation. This kind of fat accumulation is deadly as it wraps around the organs and increases the risk of various health problems like diabetes, heart disease, stroke and metabolic syndrome.

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You cannot see or pinch the visceral fat that is present in your body as it is often associated with a large waist. Once you get rid of this unhealthy fat, you will not only save your health, but also lose weight and trim your waistline.

Studies reveal that it is very tough to remove the visceral or abdominal fat especially, if the person happens to be obese. If you are determined to lose your belly fat, then make some sacrifices in your diet and be patient to see the results.

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Forget about fast foods like pizzas and cakes. Instead, you can focus on green leafy vegetables and foods that are rich in fiber for a slim waistline. In this article, we are here to share some tips on how you can reduce your belly fat. Read on to know more.

Ditch Soda

This is the first step to avoid belly fat. A recent research confirmed that people who drank even a glass of coke had a risk of increased waist size than people who didn't. Diet coke is stuffed with artificial sweeteners. It spikes the insulin levels in the body and the fat gets stored. This expands your waist line.

Eat Only When You Are Hungry

In this busy world, we do not pay attention to our actual bodily needs. We eat when we are happy or sad or even when not hungry. This is a habit that needs to be quit. Also, avoid eating between meals. This is one of the ways to reduce belly fat.

Eat Walnuts

Eating walnuts everyday helps reduce weight. Consume these walnuts on a regular basis so that you can avoid extra weight gain. This is one of the easiest ways to lose your belly fat.

Skip High Intensity Training

Studies reveal that people who aren't consistent in their high intensity exercises do not lose weight. Instead, opting for aerobic exercises helps reduce weight at a faster pace. Remember, workouts are not the only way to lose weight; you need to concentrate on your diet as well.

Eat Beans

Beans are super-rich in soluble fibre. They can reduce the accumulation of abdominal fat. This helps you stay full for longer periods of time. This is one of the ways to reduce your belly fat.

Drink Green Tea Instead Of Coffee

Drinking coffee helps you stay awake for long, but it does not help you reduce your weight. Drink green tea for a slimmer waist as green tea has various health benefits and is linked to weight loss. This is one way to reduce belly fat.

Use Black Pepper

A powerful compound found in black pepper known as piperine is used to treat various health conditions like inflammation and tummy troubles. It helps decrease the waist size, body fat and cholesterol levels.

These are the few tricks on how you can reduce belly fat. If you have any tips to lose weight, then do share them with us.

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