12 Habits Of A Super Fit Person

Monday, February 16, 2015, 10:06 [IST]

What are the habits of a fit person? Most of us wonder about this question but it is very easy to figure it out. Some people manage to stay fit whereas others struggle to reach their goals. Putting aside the genetic factors, you can still be fit if you have certain habits. In this post, let us discuss about them.

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Firstly, fit people aren't couch potatoes. They keep themselves active most of the time. They figure out ways to work out their bodies not just inside the gym but also out side the gym. They manage to convert even their daily activities into workouts. They eat right and they sleep tight. As far as fitness is concerned, we cant have a single plan for all human beings on this planet as your body is unique and it needs something different to keep itself fit. You must figure out your own way but still, you can benefit from knowing about the habits of a fit person.

Workout

Fit people never miss their workouts. Perform a workout even if you have very little time. Even a 10 minute workout will have its own effect on your body. Something is better than nothing. If

you don't have enough time to reach the gym on a specific day, simply do some jumping jacks and move on. This is one of the habits of a fit person.

Never Regret

If you have missed a workout on a day in spite of your best efforts, juts move on without regretting. Don't spend time on lamenting or feeling guilty. Guilt never burns your calories. Only workouts does.

Buy Some Equipment

Buy a set of dumbbells or at least the treadmill with your savings. The right equipment will always motivate you. Fit people inspire themselves all the time. Getting inspired would imply getting things done faster.

Try Various Types

Instead of sticking to a single workout, try various types of workouts. A single workout may bore you and boredom may make you skip your workouts. Do cardio one day, lift weights another day and do some yoga in the week end. This is how you must mix various workouts.

Get The High

Get addicted to the high that you get after every workout. That itself is enough to motivate you regularly. This is one of the habits of the super fit.

Realistic Goals

Never set unrealistic targets as they are impossible. When you set impossible targets, you will never reach them and this will de-motivate you. You will gradually give up working out. Instead of that, keep working out without setting goals; or set reachable goals.

Eat Right

Eat healthy food and quit the unhealthy stuff. Easier said than done. But remember that the fit people get their high from their workouts; not from alcohol or sugar. This is one of the habits of the physically fit.

Be Careful With Parties

Ensure that you condition yourself in a way that you view parties as social gatherings instead of treating them as an opportunity to eat and drink unhealthy stuff. This is one of the habits of the healthy.

Deal With Soreness

Ensure that you rest enough before you give your body another grueling session at the gym. When your body rests and recovers properly, it will be easy for you to continue your workouts without skipping them, but if you injure your body, you will be forced to take a long break which disturbs your consistency later on.

Don't Be Obsessed With Looks

Exercise must be done for good health and the feel good chemicals it releases. If you are working out only for looks, you may feel disappointed if you don't achieve them fast and this may de-motivate you. The fit people workout not for the ends but for the means.

Your Goal

Your goal is not to become a body builder. Your goal is to keep yourself active physically on a regular basis so that you will stay fit. Don't forget this much.

Sleep Well

Sleeping well and hydrating yourself are very important. The fit people never forget these basics as they are as important as working out in the gym. This is one of the habits of the healthy.