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Exercises For Knee Pain Relief
Are there any exercises for knee pain? Yes, there are a few. Generally, when your knee is paining, you might tend to think that you must sit on the couch for the whole day in order to give your knees relief. But some medical experts say that it is better to perform some knee exercises to eliminate the pain. If your knee hurts intensely, don't perform any workouts because it is better to consult your family doctor before you hurt yourself more through exercises.
Health Benefits Of Plank Exercise
But those of you who wish to prevent knee pain can try some exercises. The muscles in the area of your knees need to be strengthened in order to carry the load of your body. Weight gain or rigorous usage of knees may cause mild pain around the knees. Let us discuss a few simple and mild exercises to address the knee pain. But as said earlier, don't perform these workouts unless your doctor permits you to do so.
Exercises For Knee Pain Relief
Leg-Extensions
Stand
on
the
floor
and
place
your
left
hand
on
the
wall
for
support.
Lift
your
right
leg
and
bend
your
left
leg
at
a
degree
of
50
degrees.
Hold
this
position
for
a
minute
and
do
the
same
with
the
other
leg
and
hand.
Do
5
repetitions.
This
is
one
of
the
knee
pain
exercises.
Wall-sits
Place
your
back
against
a
wall.
Bend
a
little
to
achieve
the
sitting
pose.
Your
legs
must
be
at
45
degrees-angles.
If
you
are
suffering
from
knee
pain,
don't
go
for
a
90
degree
leg-fold
as
that
may
pressurize
your
knee
caps
and
hurt
you
a
bit.
Your
knees
must
be
behind
the
toes
when
you
bend
to
sit.
You
need
to
stay
in
the
same
sitting
position
for
a
minute
before
resting.
Repeat
the
same
process
after
a
few
minutes
of
rest.
Leg-Lifts
Lie
down
on
the
floor
with
your
back
touching
the
ground.
Straighten
your
legs
and
lift
both
of
them.
Ensure
that
you
raise
your
legs
at
least
10
inches
from
the
ground
and
hold.
After
25
seconds,
you
can
release
the
pose
and
repeat.
Relax
Your
Knees
This
is
one
of
the
stretching
exercises
for
knee
pain.
Stand
up
and
fold
your
left
leg
completely.
Your
heel
must
touch
your
buttocks.
Catch
your
leg
with
your
hand
for
support.
If
you
are
not
able
to
maintain
balance
to
stand
on
a
single
leg,
place
your
other
hand
on
the
wall
for
support.
Hold
that
pose
for
30
seconds
and
repeat
it
with
the
other
leg.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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