How Exercise Can Make You Happy

Tuesday, March 17, 2015, 9:34 [IST]

Do you know the fact that regular exercise can make you happy? Well, most of us are used to sitting and working for the whole day. Previously, man used to hunt in the jungles. As time passed by, man learned farming and started to work hard in the fields. In other words, our ancestors worked hard physically; but today, we lack any kind of physical strain to earn our bread. But we do face more stress than our ancestors.

Health Benefits Of Gymnastics

The obesity rate is increasing everywhere. People who are experiencing stress and depression started turning to drugs and alcohol. To put it in a nutshell, we have embraced ill-health and misery in exchange of the modern day comforts. Though we can't do anything to change the world, we can at least do some workouts regularly to keep ourselves happy. Are you still wondering how regular exercise can make you happy? Well, read on to know more about the reasons.

Endorphins

When you are busy working out intensely, do you know what happens inside your body? Well, endorphins get released inside your brain and they create a happy feeling. In fact, if you experience the euphoria, you might even get addicted to exercises in order to get that high every single day of your life.

Anti-bodies

Exercise can make you live longer. Are you wondering how? Well, regular exercises can also miximise the production of anti-bodies in your body. These antibodies play a very important role in keeping certain ailments at bay as they also fight certain types of microbes. This way, exercise can also keep you healthy.

Mood

Do you know how exercise can make you happy? Well, it boosts your mood. A recent research on several people suggested that those who worked out regularly experienced better moods whereas those who didn't were in gloomy moods most of the time.

Self Esteem

It is a fact that our self esteem is connected to our appearance too apart from other factors like money and status. So, those who are in shape tend to have healthy levels of self esteem.

Shape

Exercise can make you look younger. Yes, when you are in shape, you tend to look younger than your age. When you are obese, you might look older than your age. This way, your workouts help you hide your age too.

Skin

As regular workouts are good for your blood circulation, your skin tends to look healthy. Also, the sweating is helpful to cleanse your skin. So, workouts can also help you in making your skin better.