11 Best Ways To Make Diet Food Taste Better

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Have you ever wondered why it is so hard for us to diet? It is because diet food fills us up but does not satiate our taste buds. There is an old saying, 'Whatever we like is either too expensive, unhealthy or married to someone else! However, definition of ‘tasty' is not restricted to high calorie food. You can make diet food tasty if you have the genius for cooking.

All you have to know is how to make diet food taste better in simple ways. You need not be a 5 star chef to try and make diet food tasty. You just need thorough knowledge of the ingredients you are cooking with and also their exact calorie count. People eat diet food for weight loss. But they often fail in their endeavour because they cannot continue with tasteless diet food.

DIET TIPS FOR FOOD LOVERS

Spices, herbs, dressings and cooking methods put together can help you to make diet food taste better. Ingredients and how they are used make the difference between boring diet food and a novel low-calorie dish. So if you know how to make diet food taste good, you have already achieved 50 percent of your required weight loss.

For losing weight through healthy and tasty diet food, try the following tips.

Add Fresh Herbs

Fresh herbs like thyme, cilantro and mint can change the scent and flavour of food completely. Add thyme to a regular diet salad and you have a whole novel dish. So keep these herbs handy.

Know Your Spices

You must know what spices go with what ingredients. For example, cumin is a spice that goes well with curries. Coriander goes better with salads and soups. If you choose the best spice for your dish, you can easily make diet food taste better.

Add Stock

Chicken or vegetable stock is both nutritious and low in calories. So whenever you boil anything, reserve the stock. You can use stock for braising steaks, brewing sauce or even as salad dressing.

Use Peppers

All peppers have almost zero calories but they can spice up boring food. Bell peppers are also extremely high on antioxidants. So, always add peppers if you like spicy food.

Choose The Right Ingredients

Choose the right ingredients for cooking so that it is easier to cook tasty diet food. For example, it is very hard to make pungent sea fish taste good. But chicken is a much more neutral ingredient that absorbs flavours easily and quickly.

Cook What Needs Little Cooking

Foods like mushrooms, prawns and bell peppers get cooked very easily. You need not spend too much time in cooking these foods. So cook with items that require minimum cooking.

Replace Salt With Soy

Salt is something that should not be consumed by people who are dieting or even otherwise. So replace salt with soy or pepper as much as you can. You might be surprised that you like the taste better with soy or pepper.

Never Use Low Fat Ingredients

Low fat ingredients are an eyewash; they taste bad and are often not very healthy. It is much better to cook with real ingredients using smaller portions.

Avoid Ready-made Seasonings And Dressing

You cannot control the composition of ready-made seasonings and they often have a copybook taste. So it is better to fix your own seasonings and dressing that taste original.

Choose Lean Portions Of Meat And Fish

You can even have red meat within your calorie range provided you are choosing the right portions. You must have lean portions of the meat and fish that do not have stored fats. Ideally, smaller the chicken or fish, leaner it is.

Braise Instead Of Frying

Cooking methods can determine how you make diet food taste good. Most deep fried dishes can be made healthy if you braise them in sauce instead of frying them in oil.