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Best Natural Green Drinks For Energy
Green foods have always been considered as healthy options for gaining nutrients and energy for the body. Spinach, Kale, Coriander and mint are a few green vegetables which are a good source of proteins, carbohydrates, minerals and nutrients. Green vegetables have great health benefits. Doctors have always recommended including something green in your every day diet.
Green vegetables can be either eaten cooked or can be consumed as juices. There are many green juices which are good for providing energy to the body.
Regular intake of green juices provides energy to the body provides nutrients that are deficit in the body and improves immunity of the body. Green vegetable juices are a quick source of minerals and nutrients and are easily available.
YOU MAY LIKE TO READ: Health Benefits Of Aloe Vera Juice
Green juices also rehydrate the body, reviving the body organs. Green juices are excellent detox agents and helps flush the unwanted toxins from the body.
These
were
a
few
advantages
of
green
juices.
A
few
green
juices
that
are
easy
to
make
and
are
healthy
for
the
body
are
further
discussed
in
the
article.
Spinach and Coconut Juice
To make this juice you will need a cup of coconut milk, blended spinach, 1 cup Kale leaves, celery sticks, 1 banana and cinnamon. Mix all the ingredients and use a blender to make the juice. The green juice is a little sweet in taste because of the banana and cinnamon. The juice helps to provide energy, has proteins and anti oxidants beneficial for the body. The juice cleanses the body, clears the digestive track and stimulates the working of the body.
Aloe vera juice
Aloe vera juice has a lot of health benefits apart from providing energy. Aloe vera juice is an excellent detoxifying agent. It helps to clean the body and enhance the working of the body. It is good for re hydrating the body as well. Aloe vera juice is made by using the gel inside the aloe plant. To know more about the benefits of ale vera juice you can see the article benefits of aloe vera juice.
Cucumber and Spinach
To make this juice, use a cup of blended spinach leave and mix chopped cucumber. Add a pinch of salt, pepper and some cinnamon for taste. Add a little water when blending the mixture. Cucumber is good as a body cleanser and is a good source of proteins. Spinach has many antioxidants, proteins and other nutrients. The juice is therefore a healthy and energy providing option.
Mint and lemon
Mint is a refreshing and reviving agent. Lemon juice with mint freshen you up, provides instant energy and helps to re hydrate the body. The re hydrating property of the juice is responsible for providing energy instantly. To make this juice grind mint leaves and make a paste of them. Add lemon, salt, sugar and cinnamon to the paste. The juice is very healthy and easy to make.
Green Garden Juice
To make this juice you will need 4 Kale leaves, a cup of chopped cucumber, one cup of spinach leaves, celery and parsley. Mix all the ingredients blend them using a little water, salt and pepper for taste. The juice is rich in all nutrients and makes a perfect energy drink. This juice is ideal as a morning energy drink. This is one of the best green energy drinks which can be made naturally.
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