Muscle Building Exercises For The Back

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You shoulders are always engaged in a wide range of arm movements. Shoulders are involved in anything you do and it is easier to strengthen them overtime with plenty of exercises but that is not the case of back muscles since it requires more attention.

If you want to focus on muscle building exercises for you back then you don’t have to worry as there are many options of lower and upper back muscle strengthening exercises that help build muscle faster than you think.

Lower back muscle strengthening exercises can help you to build stronger and more definite muscles. The back is composed of numerous muscles and it is divided into three major parts which includes upper back, middle back and lower back. Each requires constant attention and should be trained properly if you want to maintain correct posture and to maintain your body proportion.

MOST EFFECTIVE CHEST EXERCISES FOR MEN

The muscles in your back cover most areas of the body and so working your muscle group not only helps to strengthen the core but these muscles which are part of the vertebral column also help improve your posture and breathing.

Training your back could be challenging, because most people never get a feel of their back muscles even after regular workouts. It is quite common when you cannot feel the back muscles getting trained since you don’t get to see your back and your biceps are profoundly involved in all back exercises. There are a number of easy ways to strengthen and train your back muscles. Here are some of the muscle building exercises for your back.

Deadlift
Deadlift is an amazing exercise that one should include in their routine muscle building exercises for the back. Whether it is sumo deadlifts, conventional deadlifts or rack pulls, it develops your back and also increases overall strength. Deadlifts should be properly executed and this exercise only targets the back muscle for stability. Remember that this exercise needs tightening of your posterior chain muscles (the backside of your body and its primary muscles) which includes low back, gluteus, hamstrings and calves. Deadlift works back muscle groups excluding the chest and arms. These lower back muscle strengthening exercises should be done as the first exercise of your workout session.

Pull ups
Pull ups are the best muscle building exercises for your back as it activates every muscle in your back. Pull ups and Chin ups are great mass builders for the back. These hard back exercises are quite effective to increase the width of your lats and there are a great number of grip variations in this exercise that makes it exciting. It may look like this exercise is only for the arms, however a great deal of your workout is positioned on the upper back to lift your own body weight and lower it when under control.

Weighted pull ups
Weighted pull ups is easily one of the muscle building exercises for your back that helps to perform back development. There are number of modifications for this exercise but the best one is with the pronated grip. This exercise uses every muscle of your back and the weighted pull is considered by many as the king of back exercise since it’s great for adding mass to the back.

Dumbbell rows
Dumbbell row is one of the best versatile movements that are good for your back muscle growth. Known to be one of the perfect muscle building exercises for your back, this workout targets the lats, rhomboids, lower trapezius and lower back (erector spinae).

Back extension
It is a great exercise that is beneficial for people who want to tone the muscles in their back. It targets muscle group in the back. This exercise targets erectors, hamstrings and gluteus. When you’re doing back extension stay neutral and don’t hyper flex your lower back. Make sure your head is neutral with the back. You can overwork this movement with implements like kb’s, db’s, med balls and barbells.

Wide-grip lat pulldown
It is considered to be one of the classic bodybuilding exercises that are mostly used as muscle building exercises for your back. It helps build a stronger back.

These are some of muscle building exercises for your back as well as great lower back muscle strengthening exercises

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.