Best Exercises To Get 6 Pack Abs

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There is no better way to impress a pretty lady than with a 6 pack abs. It works wonders in not only impressing and scoring on females, it also improves ones confidence and attitude in life. It is by no means an easy task to achieve 6 packs abs. It is one of those rarely positive tone set by the film industry and stars. Walking out of a pool with your tightly packed abs can impress the most demanding females.

It takes a lot of effort, both physically as well as mentally, to achieve the feat of 6 pack abs. You will firstly need to change your lifestyle to a large extent in terms of your diet and physical activities. You will have to cut down on junk food as well as starchy carbohydrates and switch to high protein low fat diet rich in fibre.

HEALTH BENEFITS: Why You Should Have Abs

It is not an easy task to let go of all those tasty aloo parathas and burgers. One must have will of steel to positively change to a healthy lifestyle in order to achieve 6 pack abs.

Once the diet and lifestyle part is tackled, it comes down to effective exercise. You can either join a gym or choose to follow home exercise that help in hardening and packing your abs with those good looking lines. Right from crunches to presses, you will have to follow a strict routine in order to achieve those amazing looking 6 pack abs.

1.The long-arm crunch

Lie on your back with your knees bent and your arms straightened behind you. Then, keeping your arms straight above your head, perform a traditional crunch. The movement should be slow and controlled.

2.Reverse crunch

Lie on your back and place your hands behind your head, then bring your knees in towards your chest until they're bent to 90 degrees, with feet together or crossed. Contract your abs to curl your hips off the floor, reaching your legs up towards the ceiling, then lower your legs back down to their original position without letting your feet touch the floor. This ensures your abs are continually activated.

3.The Jacknife

Place a mat on the floor, lie down on your back and extend your arms above your head. Simultaneously lift your arms and legs toward the ceiling, until your fingertips touch your toes, then return to your starting position.

4.The Extended Plank

Get into a press-up position, placing your hands around 10 inches in front of your shoulders, with the toes of your shoes placed against the floor. Hold this position with your back straight and try to continue to breathe as normal.

5.The Bicycle

This exercise targets your back and sides, in addition to your upper and lower abs. Lie on a soft surface like a yoga mat and make a pedaling motion in the air. Alternate raising shoulders toward the opposite knee. Make sure to work both sides evenly. 2 sets of 12 reps is a good place to start.

6.Trunk Rotations

Working with a dumbbell or medicine ball, get into a sitting position, knees bent and feet flat on the floor. Lean back slightly to engage your abs. Bending at the elbows, hold the weight close to your core and twist from side to side. Pause at the end of each rotation.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.