Avoid These Foods That Cause Acidity

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Have you ever experienced that annoying heartburn, which may even make you even worried that you're having a heart attack? Then, probably you have acidity!

The heartburn that you experience is due to the splashing of stomach acid to the oesophagus, especially if you have a weak lower esophageal sphincter muscle. But, this doesn’t mean that you have to live your life with acidity and its related problems. A change in your food itself can make a notable difference in the condition.

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There are many foods that are known to increase acidic reflux. Avoiding these foods will be the best thing that you can do to your digestive system.

Along with that, there are some other crucial factors that demand care and attention. These are the considerations about how much food you take and how often you take it.

You may get different answers from different people if you ask them about foods that cause acidity. This depends on the personal experience of each of them. It is a good idea to keep a food diary to note down the foods that you personally find acidic.

Here, we have listed some foods that cause acidity, so that you can make a wise choice while planning your diet.

Citrus fruits

According to Robynne Chutkan, MD gastroenterologist at Georgetown Hospital in Washington, citrus fruits are one among those foods that cause acidity. Citrus fruits like lemon and orange are very highly acidic, which will cause acidity. This will happen especially if you take citrus fruits or their juices on an empty stomach.

Tomatoes

If you are a tomato lover, here is bad news for you. Tomatoes are one of the major foods that cause acidity and its associated difficulties. If you have acidity, it is better not to include tomatoes in your diet.

Spicy foods

Spicy foods are one of the most common causes for acidity. Pepper, Mexican food, chilli, and any other food with pepper can initiate acidic reflex. If you find it difficult to avoid these foods, limit the intake.

Potato

Potatoes are always in the list of culprits for acidic reflux. Limit the use of potatoes if you already know that potatoes will take away the mood of your day. Avoid taking potatoes in all forms like mashed potato or potato sabji.

Alcohol

Alcohol consumption can be considered as one of the major reasons for your acidity problem. Alcohol opens the lower oesophageal sphincter. Avoid drinking alcohol and replace them with other healthy drink choices.

Caffeine

This will be one of the saddest news if you are a coffee lover. But, it is true! Caffeine belongs to the group of foods that cause acidity. Caffeine can be considered as one of the foods to avoid for acidity problems.

Chocolate

Who is out there to believe that chocolates can be considered as acidity inducing food? You have to believe it as it's the truth. Chocolate also contains a small amount of caffeine, which will exert its action to induce acidity.

Dal

Not many people can escape from acidity after taking dal in the diet! Dal is well known for its property of inducing gastrointestinal disturbance due to acidity. It is not just about what you ate. But, it's about how much and how often you eat.

High-fat dairy products

High-fat foods will cause reflux. Take extra care while selecting dairy products. It will be always better if you can opt for low fat varieties of dairy products. High fat dairy products can be considered as foods to avoid for acidity problem.