Steps To Follow In Six Pack Indian Diet

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Six pack abs is a great obsession with men. And its not just young men, men from all age groups want to build their bodies like their film actors. However, there are a lot of myths surrounding the diet for getting six packs. Especially when it comes to an Indian diet, most men believe that you can never have sick pack with an Indian diet.

Some feel that you need to eat only proteins and nothing else to get six pack abs. Actually, these myths make you miss the most important points in bodybuilding. We all have out set food habits and that is why it would really help to have a six pack Indian diet for Indian men.

Even an Indian diet can help you get that perfectly sculpted body. So try these basic steps to follow the six pack Indian diet.

Raw Vegetables

The best way to bring out your ab muscles is to cut belly fat. And the best way to cut out on belly fat is to eat raw vegetables. Raw vegetables like cabbage, cucumber, onions, carrots and beetroot rarely contains any calories, but they contain loads of nutrients.

Choose Carbs Carefully

It is false that a six pack Indian diet will never work just because it contains carbs. Your body need carbohydrates too. Or else, from where will you get the energy to workout on your abs. Choose complex Indian grains like bajra, jowar and maize. Have small portions of these fibrous carbs every day.

Eggs

Eggs are a complete meal. You need the white portion of the eggs for building six pack abs. Many Indian are eggetarians, thus boiled egg whites can easily be a part of a six pack Indian diet.

Pulses For Vegans

Having vegetarian food doesn't mean that you cannot have your dream body. It is just about choosing the right kind of vegetarian food. If you are vegetarian, include lots of pulses and legumes in your Indian diet. Red kidney beans, black beans, dals etc are all excellent sources of protein.The famous Bollywood star Shahid Kapoor is vegetarian and yet he has six pack abs. So there is no reason why you can't.

Break Up Meals

It is important that you eat throughout the day but never too much at once. Most of us have 4 meals in a day starting with breakfast and ending with dinner. You need to break up your meals into 6 to 8 small portions.

Roasted/Boiled/Grilled Chicken

If you are not a vegetarian, chicken is a great way to add some extra protein to your diet. We have great grilled chicken recipes in Indian diet to build six pack abs.

Ditch Butter n Milk Products

When you are trying to get six pack abs, it is best to stay away from fats all together. Do not dip your food in butter and try to cut out milk products from your diet as they cause bloating.