Malaika Arora's Weight Mantra

Friday, June 28, 2013, 19:16 [IST]

Whenever we look at the fit and sexy Malaika Arora Khan, we only tend to think, what does she eat to maintain her figure! Well, the item girl of Bollywood is one of the celebrity moms who has the best figure. She is still thin and has maintained that sexy charm. Malaika Arora Khan will soon enter the 40's club next month (23rd August).

The sexy mother and a hot actress is the cover girl of MW magazine. The style icon is dressed in a monochrome swimsuit and is looking hot! After looking at her perfect slim and toned figure, we are just amazed as always.

So, we decided to check out the sizzling Malaika Arora weight mantra. Well, the actress follows a very strict diet where there are no fried and junk food included in the diet list. Malaika Arora maintains her weight by having breakfast like a king, lunch like a prince and dinner like a beggar.

Malaika Arora's weight is maintained with regular workout. Yoga, aerobics, hop hop dance and kickboxing are the fitness secrets of Malaika Arora Khan. She makes sure that she drinks lot of water and healthy fluids like coconut water and fresh fruit juice to stay hydrated. Dehydration is one of the major causes of skin and hair problems. So, Malaika makes sure that all the harmful toxins and free radicals are flushed out from her body by drinking lots of water at short intervals. Malaika Arora's weight is managed by exercises and energetic foods like egg whites and banana. Take a look at Malaika Arora and her weight loss secrets.

Malaika Arora's Weight Mantra:

Eggs, Multi-grain bread for breakfast

Malaika Arora maintains her weight by having fiber and low cal breakfast foods like boiled eggs, multi-grain bread and poha.

Idlis

Sometimes, she even have idlis for breakfast. Idlis are low in calories as they are steamed. Moreover, they are filling and easy to digest.

Egg Whites after workout

Malaika Arora's weight always look stagnant. Its due to the workout regime. Protein shakes are not in her diet list. Malaika has egg whites and bananas post workout to stay energetic.

Brown Rice for lunch

Brown rice is very healthy. It has soluble fiber, vitamins and minerals that are required by the body. She also has legumes, salads, green vegetables, jowar or plain chapatis.

Chicken

As she is a non-vegetarian, chicken is Malaika's favourite. She has it for lunch most of the times.

Banana as snack

It is rich in iron and every woman must have this snack to prevent anemia and irritable bowel movements.

Yoga

Like other celebrities, Malaika Arora weight management is basically due to aerobics and yoga.

Grilled salmon for dinner

Malaika Arora maintains her weight by having a very light dinner. Her dinner comprises of grilled salmon, soups, steamed vegetables or salad.

Water

Malaika drinks lots of water to stay hydrated. It is good for the overall health. Moreover, water helps get a glowing skin and thick & strong hair.

Coconut water

Coconut water aids weight loss and boosts up body metabolism. Malaika drinks coconut water at least once every day to maintain her glowing and flawless skin.