Low Carb Vegan Diet Foods To Stay Healthy

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If you are a vegan eater, then following a strict vegan diet is a must to stay healthy. A vegan diet contains of only plants and vegetables which in turn have a lot of proteins and minerals to keep your body fit. Since vegan eaters do not eat foods which come from animals and dairy products, you need to find other sources which can help you maintain a balanced self.

You should be able to get most of the nutrients you need from eating a varied and balanced low carb vegan diet. In a healthy low carb vegan diet, you need to consume a lot of starchy foods, fruits and vegetables which are good sources of vitamins. If you also consume a small amount of fatty and sugary foods, it will help you in a long run.

There are many celebrities who are vegan eaters. Hollywood celebrities like Brad Pitt, Pamela Anderson, Alec Baldwin, Demi Moore, singer Prince and many others are vegan eaters. If you plan to follow a low carb vegan diet, here are a few tips you need to keep in mind.

Lets take a look at some of the foods for a low carb vegan diet. These foods are healthy and will help to maintain your weight.

Calcium

Since calcium is vitally important for a healthy body, foods like cheese and milk are important to consume. Vegan eaters also have another options to get their right amount of calcium. Foods which are low carb for a vegan diet and rich in calcium are kale, roasted sesame seeds, artichoke, soybeans etc. Vegan eaters can also eat a lot of tofu which is one of the world's healthiest foods.

Vitamin D

You need Vitamin D in your body as it helps to play a major role in bone health. Vitamin D for a low carb vegan diet eater can be foods like that of white buttoned mushrooms. When the mushroom is cooked lightly it provide the most amount of Vitamin D with 27.0IU. Another type of mushroom called shittake are also high in Vitamin D.

Iron

Iron is very important for the production of red blood cells in your body. In a low carb vegan diet, you need to have foods which is high in iron. It is important since you are not consuming non-vegetarian foods to get a rich source of iron. If you are on a low carb vegan diet, here are some of the foods which should be added to your diet on a daily basis. Food like - pulses, leafy vegetables, like broccoli and lady fingers and all types of nuts are healthy.

Vitamin B12

For a vegan eater, the body needs a good amount of Vitamin B12 to maintain healthy flow of blood in the body and to regulate a balanced nervous system. Vitamin B12 which is found naturally in foods from animal sources are not eaten by vegan eaters. Therefore , for a low carb vegan diet, a food that is rich in Vitamin B12 is Marmite, a kind of yeast.

Omega – 3 fatty acids

One of the most important foods which is rich in Omega-3 fatty acids is fish. Unfortunately, vegan eaters stay away from fish. So, foods like linseed, walnut oil and rapeseed oil are healthy. You can switch your cooking oil with these oils to get a certain amount of Omega-3 fatty acids.