Dry Skin Diet: Foods That Cure

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The winter season is the most dreadful one because of it various problems which come along. During this season, one of the main and common problems is that of dry skin. It is said that if you consume a certain list of foods, it will put to rest this winter skin problem. It is very important to consume hydrating foods for your skin so that it helps to keep the skin supple and soft. Foods like spinach and avocado are two main foods which can create a hydrate balance in your body to keep your skin smooth and not dry.

Boldsky, has a few foods which need to be added to your daily diet. This skin care diet is essential for you to follow in order for your skin to glow and look beautiful. The dry skin diet which is been listed below can help in other forms too, like giving you an acne free face since it has properties which will not allow your skin to pop up a zit.

So, what are you waiting for? Take a look at this dry skin diet we have for you to follow in this cold season.

Note: You do not need those expensive winter lotions, anymore.

Coconut Oil

Coconut oil is an important addition to your dry skin diet. The fat which is present in the oil is good in treating your skin from the inside.

Jasmine Tea

To boost your skin, the best hydrating food for you to add to your dry skin diet is jasmine tea. It keeps your skin hydrated for the whole season.

Salmon

The best food which treats dry skin is that of salmon. This boneless fish is a must add on to your dry skin diet during the Winter season.

Cucumber

Slice and consume fresh cucumber as they are very high in silica which is an ingredient to boost moisture and elasticity in your skin.

Celery

This foods too contains silica which is a must for you to add to your dry skin diet. Fresh celery added to your diet is a must.

Flax Seeds

The best seeds which act as a natural barrier to retain moisture in your skin is that of flax seeds. It contains omega-3 fatty acids which is essentially a good product for your skin and body care during the winter.

Walnuts

Your skin needs to retain moisture during the winter season. It can do so, with the help of walnuts. Therefore, your dry skin diet should include this brain food.

Black Currants

These beautiful black currants are natures best food to treat dry skin. They help widely to produce collagen which strengthens the capillaries that supply to keep the skin supple.

Olive Oil

Compared to vegetable oil, olive oil is packed with good fats and vitamin E which helps to moisturise the skin during the winter season. So, include olive oil to your dry skin diet.

Spinach

According to research, the phytochemicals in spinach help to keep new skin healthy and hydrated too. Kale too is another leafy vegetable for you to consume.

Nuts

To help promote supple skin during the winter, you should include nuts to your dry skin diet.

Turkey

It is indeed a seasonal dish. Turkey is rich in zinc which helps the dry and cracked skin to rejuvenate and become supple.

Carrots

Consists of a high amount of Vitamin A which helps to soothe dry and flaky skin. This is a must food to add to your dry skin diet for the winter.