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Milk And Milk Products
Milk
and
all
other
milk
products
like
cheese,
paneer
(cottage
cheese),
yoghurt
etc
are
all
protein
rich
vegetarian
foods.
Each
cup
of
milk
has
8
grams
of
protein,
cheese
has
6-10
grams
of
protein,
paneer
has
30
grams
and
yoghurt
has
8-12
grams
of
protein.
Most
of
them
are
liked
by
all
and
a
plenty
of
dishes
can
be
prepared
from
these
protein
rich
foods.
You
can
have
a
cheese
sandwich
for
your
breakfast
or
a
glass
of
milk
after
any
meal.
They
will
provide
you
with
with
both
your
protein
and
calcium
supplements
for
the
whole
day.
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Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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