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Lentils And Kidney Beans
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Lentils
and
kidney
beans
are
all
pulses
that
are
rich
in
protein.
Lentils
provide
17
grams
of
protein
per
cup
of
serving
and
kidney
beans
provide
about
16
grams
of
protein
per
serving.
Most
of
the
Indian
meals
contain
a
serving
of
these
pulses
in
their
main
meals.
In
fact,
lentils
contain
such
high
protein
that
people
suffering
from
Hyperuricemia
(high
uric
acid
levels)
are
generally
advised
not
to
have
it.
It
increases
their
uric
acid
levels
considerably.
People
mostly
have
pulses
either
boiled
or
fried
with
a
very
minimum
amount
of
oil.
It
is
thus
both
safe
and
healthy
to
have
these
foods
as
a
part
of
your
protein
meal.
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