Celebrity Diet: Sonam Kapoor's Recent Revelation

Diet Fitness

oi-Anjana

By Anjana Ns

Thursday, February 23, 2012, 11:34

Ever since Aisha released, Sonam Kapoor has been the talk of B'town for fashion and fitness. The other Kapoor is nowadays seen endorsing cosmetic brands and walking the ramp. She is one of the most desirable actresses and a model for advertisers. Her slim personality and sweet face has made many Indian women envy and get her diet secrets. Take a look.

The most unbelievable fact about Sonam Kapoor is that she is a big foodie (self confessed) but despite that she is been able to maintain her slim figure. And all that was possible with a few dietary ammendments says Ms. Kapoor. Here is some information about her recent interview.

Sonam Kapoor's Diet Secrets

For her fitness, she gives credits to her mother for making her follow a strict diet regime. To get rid of those extra pounds, Sonam says that she had to give up her favouritism for chocolates and ice creams.

Low carb high protein and 5 meals a day is the celebrity's diet secret. Here is some details about her day to day meal plan.

She begins her day with big glass of luke warm water, honey and lime juice.

Celebrity Diet Plan:
Breakfast: Fruits and cereal (oatmeal)
Afternoon Snack: Protein shake, brown bread with egg white
Lunch: Salad with roti, dal and grilled chicken or fish
Evening Snack: Brown bread with egg white
Dinner: Soup, salad and grilled chicken or fish

To curb her hunger pangs in between, she prefers fruits and nuts. When she is on travel, she keeps her body hydrated by drinking tender coconut, cucumber juice and buttermilk.

Sonam Kapoor's Exercise Regime

Her day to day workouts include weight training, yoga and pilates. In her free time she even plays squash and does swimming. This routine helped her lose nearly 30 kilos in a year.

Now, Sonam can afford to continue being a foodie but believes in keeping up with strict regime and the easy diet.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.