5 Ways To Lose Weight Without Diet Or Exercise!

Diet Fitness

oi-Anwesha

By Anwesha Barari

Thursday, November 24, 2011, 12:53

No this is not a joke. You can lose weight without a diet that either starves or depresses you to death. That does not mean you will be spending 10 hours of your day in a gym or going for any special fitness regime under an expensive trainer. You can lose weight naturally; not by natural therapies but plain simple naturally. To lose weight without any diet or proper workout you need to inculcate certain things in your daily schedule. It works unless you are already obese or have any unique health condition.

Think of this whole weight loss menace in this way; how did people manage to remain fit when their were no gyms or any concept of dieting? The answer to this amazing question is quite simple; by doing their work. Here are some of ways you can lose weight without rigorous exercise or cutting out on food.

Top 5 Ways To Lose Weight Without Diet Or Workout:

1. Take The Stairs: Do you even know how much weight you are piling on just by taking the lift every time. If you live in an apartment then you can take the stairs to your floor of residence. If you live on the ground floor then take the stairs at work.

2. Clean Up Your Own Mess: Sweeping is one of the best exercises to lose weight without diet but we won't do it because it hurts our ego. The secret to keeping fit and losing weight without diet is to do your own household cleaning. Sweep and wipe the floors of your home.

3. Bend, Bend And Bend Again: Our biggest problem is that we just refuse to bend even if it is to tie our shoelaces! Earlier the structure of the kitchen was such that every woman had to do at least 50 squats in a day. That kept their muscles strong and waistline in control. With comfortable modern day standing kitchens that is no more a possibility. Customize you kitchen or work place in such a way that you are compelled to get up and sit many times.

4. Do Not Work Out In The Gym: No, this not a publicity against gyms nor is it a denial that working out does help you lose weight. This is for those lazy bums who enroll into a gym but give only guest appearances there. If you are the kind of person who cannot be self disciplined and the word 'exercise' pushes your 'sloth' button then it is better to go for walks.

5. Change Your Mode Of Transport, Don't Starve: You can eat whatever a normal healthy person should but try to balance it by cycling for travel instead of using automobiles. Skip the traffic and lose weight without exercise. If your office is too far to cycle to then do it to buy groceries or the bank or your friend's place.

Use these good health tips to lose weight naturally by making lifestyle changes.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.