Gemstone Diet - How 7 Gemstones Can Be Incorporated In Diet?

Diet Fitness

oi-Anjana NS

By Anjana Ns

Monday, August 8, 2011, 11:23

As we all know color therapy or the effects of color has a lot of impact on our body. Apart from the rainbow diet, we have something called the “Gemstone Diet" which is a low carb diet plan. Accordingly, the color of the gemstones are associated with the color of the vegetables, pulses, fruits and other nutrients. Take a look at the gemstone diet, the new generation low carb diet for a healthy lifestyle.

Nowadays, the paint companies hire a professional called a paint psychologist to advise them on the color shades they need to come up for good sales. You find a lot of restaurants in reds and oranges as the color increases appetite. It is said that a combination of blues (like turquoise) with bright oranges suit the best eat outs as they set a relaxing atmosphere.

Gemstone Diet For A Healthy Lifestyle -
1. Amethyst – Gemstones also have a lot to do with the body chakras. Amethyst which is violet ior light mauve in color symbolises the “Sahasrachakra" which is the chakra of enlightment. The highest chakra indicates the mental health. Vegetables and fruits of the color like grapes, berries, onions and brinjal all come under this gemstone diet.

2. Blue Sapphire – The aesthetic color signifies the agya chakra which means the mental power, the senses and the intuition. Olives and Jamuns which are known for their medicinal properties come under this color diet.

3. Turquoise – The rarest color has the significant value even in the Chinese philosophy. Turquoise denotes the throat chakra. Some also say that the color means the body fluids and water. Polyphenol rich vegetables like blueberries constitiute this form of diet. The color is mainly known to prevent killer diseases like Cancer.

4. Emarald – As the color clearly states, it is the green leafy vegetables, iron, fiber and folate rich fruits that improve the heart's health signify the heart chakra. The chlorophyll pigment plants provide all the necessary nutrition to the body, cure ailments and protects body from diseases.

5. Yellow Sapphire – The brightest color is the manipur chakra which lightens the mind and takes care of the brain health. Spices and herbs like turmeric, mustard. Pulses like corn, wheat and pineapple come under this segment. They take care of digestion and stomach health.

6. Coral Stone – The bright orange of the corals symbolize swadishtana chakra. This relates to the body emotions. Pumpkins, carrots, oranges all come under this section. The carotene pigment vegetables help in balancing the red blood corpuscles in the blood and also play an active part its purification.

7. Ruby – The Red crystal indicates the base chakra. It indicates appetite and energy. The color also plays with emotions and energy. The color rich tomatoes, strawberries, apples, pomegranate all come under the bright color diet. The Lycopene in these vegetables help in regenerating cells and prevent cancer.

The gemstone diet is very similar to the other color diets and keeping the colors in mind and applying them in the day to day food plan will result in a balanced diet keeping you healthy and active irrespective of the age.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.