Top 5 Diets That Don't Work

Diet Fitness

oi-Anjana

By Anjana Ns

Thursday, November 17, 2011, 18:02

'Eat This, Eat That', that's what most of the diet plans suggest but these miraculously sounding fitness types hardly bring any change to your personality. Today, we will discuss on those top 5 diets that boast a lot but don't work. Take a look.
They seem very convincing and easy but hardly make any difference to your healthy and physique. Any legitimate weight loss diets that you plan to follow will take very long time to show results. Following such unbalanced diet regimes may sometimes show up weight loss but will remain as long as you keep eating low fat foods. These unrealistic diet regimes may badly affect health too.

The Top 5 Diets That Don't Work – Worst Diet Plans

1. Diets That Talk About Particular Foods – Cabbage soup diet, popcorn diet, banana diet, raw food diet cannot be called a healthy diet plans as it will rule out most of the food stuffs that are necessary for nutrition. They make you crave for food which will end up in you getting back to over eating. They make you feel depressed and force you to give up.

2. Detox Diets – These body cleansing diets that promise to flush out all the excess from the body. Hormone injections, Hallelujah Diets carry out unwanted job when the organs like liver and kidney are naturally equipped to detox body.

3. Diets With Magic Foods – Orange, lemon, green tea, apple cider vinegar may burn fat but they can't miraculously make anybody lean. No low fat diet pill and potion cannot make an impact on body in just a day.

4. Low Calorie Diets – Skinny girls diet, Hollywood diet, water diet include fasting in their plan. Fasting may lessen your intake of calories but can also become counterproductive. When you eat less your body would have got adjusted to the less eating so suddenly increasing the amount may not readjust and may lead to digestive disorders.

5. Brain Washing Diets – The dramatic headlines that use words like 'secret', 'unrevealed diet plans' are only written to attract diet followers. They may not tone your body in anyway by giving it a try itself will make get publicity and become popular without any marketing investments. Though many Hollywood and Bollywood stars talk about these weird diet plans, the secret of their weight loss is liposuction.

What You Should Do – Ask the experts and they will say that there is nothing called best diet. Every individual requires his own set of diet plans to maintain his weight according to height. Eating fresh fruits, vegetables, cereals (good carbs) and dairy products (good fat) will help you maintain your appetite as well as lose weight gradually.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.