Tips To Improve Sugar Control In Elders

By Ajanta Sen

Thursday, July 30, 2015, 16:37 [IST]

Blood sugar or diabetes is a basic health disorder that is very common among the elderly people. It is a disease in which the level of sugar or glucose starts varying from its natural level. It can be both high and low. Both high and low levels of blood sugar have their own complications and that is why no one would take the situation lightly if one is diagnosed with this disease. Whether you are suffering from high or low blood sugar, you need to know the ways to improve sugar control in elderly people as your parents may be suffering from this disease.

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The medical science talks about many useful tips to improve sugar control in elderly people. You should always pay attention to the ones that are very easy to know, understand, and put into practice. The best tips to improve sugar control in elderly can be had from various sources, and you would not find any difficulties whatsoever in finding them. Following are some of these tips that you can find very easy to follow, especially when you are standing at a serious juncture and you have virtually no time to waste:

1. Start Your Preparations Right Now:

If you are tested positive for low or high blood sugar, then there is no point for neglecting the precautionary measures. You should start preparing for the best treatment right from day one.

2. Develop Consistent Eating Habit:

Never make any compromise on your diet in case you are suffering from high or low blood sugar. Skipping any meal can create deficiency in your body that can be fatal you. Take your meals on regular intervals without starving yourself.

3. Enjoy Carbs:

Discover foods that are rich in carbohydrates. Consuming such foods can make your fight against fluctuating blood sugar level easier.

4. Replace Meals with Diabetes Bars and Shakes:

Making replacements in the regular diets with diabetes bars and shakes can be a good idea. These items have a lower content of sugar and that can be a good way to reduce sugar in the blood.

5. Drink Alcohol:

Drinking alcohol may be not a good idea for your body, but taking a glass can have some medical importance. You can consult your doctor before you start taking alcohol.

6. Green Tea:

Green tea may have amazing benefits over blood sugar. You can take one cup of green tea in the morning and in the evening on a regular basis.

7. Drink Ample Amount of Water to Stay Hydrated:

Fluctuating levels of blood sugar can cause dehydration in the body as you may need to urinate frequently. Drinking ample amount of water can be one of the most important ways to improve sugar control in the elderly.

8. Add a Little Amount of Vinegar in Your Serving:

Adding a little amount of vinegar can be a healthy way to improve sugar control in elderly. It has the natural ability to digest food and keep it in the body for a longer duration.

9. Never Adjust Medication on Your Own:

Switching medicines on your own can be very fatal for you as you may not have a complete knowledge of them in your body. You can talk to your doctor before doing so. Follow his instructions without raising any question.

10. Take Peaceful Sleep:

You may know it or you may not but having a sound sleep for 7-8 hours can bring a positive effect on the level of blood sugar in your body. You can sleep peacefully to improve sugar control in elderly.

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