Delhi Heatwave: 10 Expert-Backed Child-Safe Summer Hacks To Protect Your Child When Temperatures Soar

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After enduring severe weather conditions, Delhi experienced a significant change with calmer weather, characterized by light winds and temperatures peaking at 41.4°C. This shift came after a day of gusty winds exceeding 70 kmph, which resulted in considerable damage, including fallen trees and collapsed buildings.

The India Meteorological Department (IMD) has predicted a welcome respite from the intense heat, with no color-coded alerts issued for the upcoming Monday. Forecasters anticipate isolated spells of light rain accompanied by winds reaching speeds of up to 50 kmph. This weather pattern is expected to maintain the maximum temperature within acceptable limits, averting heatwave conditions until at least May 24, according to IMD. Such meteorological conditions not only contribute to cooler temperatures but also help in maintaining Delhi's air quality at moderate levels.

Well, unlike adults, children are more vulnerable to extreme temperatures due to their smaller body size, underdeveloped ability to regulate temperature, and higher metabolic rate. In fact, according to the Indian Academy of Pediatrics (IAP), children are more susceptible to dehydration, heat exhaustion, and even heatstroke if not monitored properly during heatwaves. Here's a list of how to protect your child from the scorching Delhi summer.

1. Keep Them Indoors During Peak Heat Hours

The sun is at its most intense between 12 PM and 4 PM, when ultraviolet radiation and ambient temperatures peak. Paediatricians recommend keeping children indoors during this window to avoid direct sun exposure.
If outdoor play is necessary, aim for early morning (before 10 AM) or late evening (after 5 PM). Even during these times, apply other precautions like hydration, proper clothing, and sun protection.

2. Stay Hydrated-But Make It Fun and Frequent

Children often don't realize they're thirsty until they're already dehydrated. Doctors suggest offering water every 20 to 30 minutes, especially if they're sweating or active.

• Avoid caffeinated or sugary drinks, which can worsen dehydration. Instead, offer:
• Coconut water for electrolytes
• Lemon water with a pinch of salt
• Chilled buttermilk or lassi
• Homemade fruit popsicles (from real fruit juice)

  Make hydration a habit, not just a response to thirst.

3. Dress For The Heat: Light, Loose, and Cotton

Synthetic fabrics trap heat and prevent the skin from breathing. Dress your child in loose-fitting, light-colored cotton clothes, which reflect heat and absorb sweat.

Avoid dark colours like black, navy, or deep red, as they absorb more heat. Also, protect the head and eyes with a wide-brimmed hat and UV-blocking sunglasses when stepping outdoors.

4. Never Leave A Child In A Parked Car

Even if you're stepping away "for just 5 minutes," never leave a child in a parked vehicle. According to the American Academy of Pediatrics, a car's internal temperature can rise by more than 20°C in 10 minutes-even with the windows cracked open.

Heatstroke in a car can occur in under 15 minutes, and unfortunately, cases have occurred even in cities like Delhi. Always double-check the backseat before locking your car.

5. Offer Cooling Foods-And Avoid Junk

Nutrition plays a key role in managing body heat. During a heatwave:

• Give children water-rich fruits like watermelon, cucumber, oranges, and muskmelon.
• Avoid oily, fried, and spicy foods, which raise internal heat and make digestion harder.
• Serve frequent, smaller meals instead of heavy meals to avoid overheating and fatigue.
• Homemade curd, smoothies, and lightly spiced dals are perfect for hot days.

6. Recognize Early Signs Of Heat Illness

According to pediatric emergency specialists, early detection of heat-related illness can prevent serious outcomes. Watch out for:

• Excessive sweating
• Fatigue or drowsiness
• Dizziness or nausea
• Dry mouth or sunken eyes
• Fast heartbeat or breathing
• Hot, flushed skin (especially in infants)

If you notice any of these, move the child to a cool area, offer fluids, and consult a pediatrician immediately. If the child is vomiting or not responding, seek emergency help-this could be heatstroke.

7. Make Bath Time Cool and Refreshing

A lukewarm or slightly cool bath can help bring down the body's core temperature. Avoid ice-cold showers, as they can shock the system-especially in infants and toddlers.
For extra relief, use a wet washcloth to gently wipe the forehead, neck, and armpits throughout the day. You can also place a fan near a water bowl to circulate cooler air naturally indoors.

8. Keep Their Sleep Space Comfortable

Children can become cranky or restless if they're overheated while sleeping. Ensure good ventilation and:

• Use cotton bedsheets and pajamas
• Avoid plastic mattress covers that trap heat
• Position fans or coolers to circulate air (but not blow directly at the child)
• Avoid overusing air-conditioners; sudden cold exposure can trigger respiratory issues in children
• Maintain room temperature around 24-26°C if using an AC and run a humidifier or keep a bowl of water nearby to retain moisture in the air.

9. Sunscreen Isn't Just for the Beach

For children over six months, dermatologists recommend using a broad-spectrum sunscreen (SPF 30 or higher) when going outside. Apply it 15-30 minutes before sun exposure, and reapply every 2-3 hours.
Infants under six months should ideally be kept in shade and dressed appropriately, as their skin is too sensitive for chemical sunscreens.

10. Limit Screen Time and Encourage Calm Indoor Play

Instead of screens, which often keep children glued to devices in closed rooms, encourage creative indoor play like drawing, puzzles, storytelling, or simple board games. Excessive screen time can also lead to fatigue and headaches-especially during hot days when children are already prone to heat exhaustion.

Doctors stress that every degree matters-both on the thermometer and in how you respond to it. So the next time Delhi sizzles under the sun, let your home be a cool, hydrated, shaded haven where your little one can stay healthy and happy.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.