Could Your Walk Be Hinting at Dementia? The Warning Sign You Shouldn’t Ignore

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As we get busy in our day to day life, it's common to notice subtle changes in our bodies and minds. Maybe you find yourself forgetting where you left your keys more often, or perhaps your pace on morning walks has slowed down a bit. These changes can feel normal, a part of the ageing process, but they can also prompt important reflections on our health and well-being. Staying attuned to these everyday experiences is crucial, especially when it comes to understanding potential warning signs like a slow walking speed that could hint at something more serious, such as dementia.

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According to A Recent Study

A recent study suggests that a slower walking pace in older adults might be an early sign of dementia. Researchers from the University of Minnesota and Monash University tracked 17,000 people over 75 and found that those whose walking speed dropped by 0.05 metres per second each year often showed signs of cognitive decline.

Over seven years, "dual decliners"-those with both cognitive and walking speed decreases-had a higher risk of dementia, with about 11.3% developing the condition. In contrast, only 0.3% of those with no decline were diagnosed. Interestingly, just slowing down without cognitive issues didn't increase dementia risk.

The Link Between Memory and Walking Speed

Researchers suggest that a combined decline in memory and walking speed could serve as a key warning sign for dementia. Dr. Taya Collyer, a biostatistician at Monash University who led the study, noted that brain functions like processing speed and verbal fluency are often linked to how we walk due to shared brain pathways.

The study found that walking speed alone isn't necessarily a red flag for dementia risk-slowing down without cognitive issues didn't seem to increase the risk compared to those who maintained a steady pace. However, when both memory and walking speed start to decline together, it could be an early warning sign.

Led by Dr. Taya Collyer from Monash University, the research highlights the link between brain functions like processing speed and movement, suggesting that tracking both gait and memory may be the best way to catch signs of cognitive decline early.

Photo Credit: Image is AI-generated

In conclusion, while slowing down with age is natural, a significant drop in both walking speed and cognitive abilities could be more than just getting older, it may be an early sign of dementia. This research emphasises that monitoring changes in both movement and memory can provide valuable insights into cognitive health. By staying aware of these signals, we can take a proactive step in understanding and addressing potential risks early on, keeping both body and mind in check as we age.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.