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Does Drinking Coffee Increase Your Risk Of Kidney Stones? How Much Coffee Is Good For Kidney Stones?
As one of the most important organs in the body, the kidneys are responsible for the removal of waste products from the blood and for the regulation of the body's fluid levels.
If you have too much of certain wastes and not enough fluid in your blood, then these wastes can build up and result in kidney stones [1].
There are many different types of treatment for kidney stones, depending on their size, what they are made of, whether they are causing pain, and whether they are blocking your urinary tract.
Although researchers are still investigating the link between drinking coffee and kidney stone formation, recent studies suggest that caffeine consumption might help prevent the formation of kidney stones if taken regularly [2].
Read more here on coffee and kidney stones here.
Does Drinking Coffee Increase Your Risk Of Kidney Stones
There is a common misconception that drinking coffee is dehydrating, which may increase your risk for kidney stones, due to the fact that coffee contains diuretic properties, meaning you may pee more often as a result. However, these findings may not be true at all.
Recent studies on kidney stones, however, have shown that the use of caffeine may actually prevent kidney stones from forming in the first place, cites Healthline [3].
How Much Coffee Is Good For Kidney Stones?
The National Kidney Foundation reports that caffeine, whether it is found in tea, soda, coffee, or alcohol, is protective and could reduce the risk of kidney stones. Even a small increase in caffeine intake may reduce the risk of kidney stones by as much as 40% [4].
What Are The Symptoms Of Kidney Stones?
A kidney stone can cause a variety of uncomfortable or painful symptoms. These symptoms include the following [5]:
- Lower back pain
- Stomach pain
- Blood in your urine
- Nausea and vomiting
If you are experiencing any of the above symptoms, please consult a doctor as soon as possible.
Is There A Way To Prevent Kidney Stones?
A person's diet seems to have the greatest impact on their risk of developing kidney stones. Research has shown that what you eat and how much water you consume contribute to your risk of developing kidney stones [6].
What Are The Benefits Of Coffee?
A few daily cups of coffee can also lower your risk of type 2 diabetes and depression. They may also help you lose weight and live longer.
Just keep in mind that pregnant or nursing women should limit caffeine intake.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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