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Breast Cancer Awareness Month 2023: These 3 Daily Habits Can Increase Breast Cancer Risk
Did you know that in India, breast cancer is the most common cancer among women? Shockingly, 1 in 29 Indian women is at risk of developing breast cancer during her lifetime, as per the Indian Council of Medical Research.
While genetics play a role, several daily habits can contribute to this alarming statistic. That is, there are certain habits that increase your risk of developing breast cancer.
Read on to know more about it.
3 Daily Habits Can Increase Breast Cancer Risk
Habit 1: Lack of physical activity
Research by the World Health Organization (WHO) indicates that a sedentary lifestyle can increase the risk of breast cancer by up to 15%. Our busy lives often keep us glued to our desks and screens.
It's about time you start incorporating more physical activity into your daily routines. Take a stroll, practice yoga, or dance - every bit helps to reduce the risk.
Habit 2: High consumption of processed foods
Indian cuisine boasts a rich variety of flavours, but we must be cautious. Consuming processed and unhealthy foods has been linked to an increased risk of breast cancer. A study in the International Journal of Cancer found that diets high in processed foods can raise breast cancer risk by 10%.
Instead, opt for fresh, home-cooked meals rich in fruits, vegetables, and whole grains.
Habit 3: Smoking and passive smoking
It's no secret that smoking is harmful, but did you know it can also increase the risk of breast cancer? A report by the Indian Journal of Medical and Paediatric Oncology confirms that both active and passive smoking can elevate breast cancer risk by a staggering 25%.
Quitting smoking is one of the best gifts you (and your lungs) can give to yourself and your loved ones.
On A Final Note...
In a nation where breast cancer is becoming increasingly prevalent, we must be mindful of our daily habits.
While genetic predisposition and other environmental factors also play their part in the risk for breast cancer, we can reduce our risk and take a proactive step towards a healthier future.
Disclaimer: This article is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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