Benefits Of Meditation In Summer: Can It Cool Your Body?

Friday, May 19, 2023, 10:03

Meditation has been used for centuries to help people find peace of mind and reduce stress. But did you know that it can also help you keep cool in the summertime?

While it might not seem like something that can help you beat the heat, research has shown that meditation can actually help your body stay cool and comfortable even when the temperature rises [1].

Meditation Benefits In Summer: Can It Cool Your Body?

One of the main ways that meditation can help you stay cool is by lowering your body temperature. Studies have found that meditation reduced skin temperature by up to 1.5 degrees Celsius, which can help to reduce the feeling of being too hot. Additionally, meditation has been found to reduce stress levels, which can also help to reduce the body's temperature.

In addition to lowering your body temperature, meditation can also help you stay cool by improving blood flow. Research has shown that meditating can increase the amount of oxygenated blood that is available to the body, which can help to keep the body cool and comfortable. Additionally, meditation can also help to reduce inflammation, which can lead to better circulation and a cooler body temperature [2].

Finally, meditation can also help to reduce feelings of anxiety and stress, which can help to make the summer months more pleasant. By reducing anxiety and stress, you can enjoy summer activities even more, without feeling like the heat is getting the better of you [3].

How To Meditate To Cool Your Body?

Here are some tips on how to meditate to help cool your body:

1. Find a comfortable place to sit, lie down, or stand. Make sure that your body is relaxed and that your posture is upright. If sitting, it may help to use a cushion or chair.

2. Close your eyes and focus on your breath. Breathe deeply, in and out, and let your breath fill your body. As you inhale, imagine the air cooling your body.

3. Visualise the temperature of your body slowly decreasing. Imagine a cool breeze or the feeling of a cool lake on your skin.

4. Focus on the sensation of the cool air and let your body relax. Feel the tension slowly leaving your body.

5. Continue to focus on your breath and the sensation of cooling your body. When you are ready, slowly open your eyes.

On A Final Note...

In conclusion, meditation can be a great way to beat the heat this summer. By helping to lower your body temperature, increasing blood flow and reducing stress and anxiety, meditation can help to make the summer months more enjoyable and comfortable. So don't wait to give it a try!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.