Animal Fame Tripti Dimri's Fitness Mantras To Keep Fit And Fab, Get Inspired!

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She is pretty, vivacious and now the 'National crush' post her performance in the Ranbir Kapoor starrer movie 'Animal'! Tripti Dimri has carved a niche for herself in mainstream Bollywood films and managed to impress the audience with her stellar performances in critically acclaimed films like Laila Majnu, Bulbul and Qala.

The beautiful Indian actress is admired not only for her acting skills but also for her fitness and well-being. Her envious figure and looks are the result of lifestyle and general fitness principles she follows religiously.

Here are some fitness tips that Tripti Dimri follows to keep it healthy, pretty, and fabulous.

Functional Workouts for Strength and Agility

Tripti Dimiri works out in the gym at least 3-4 days in a week. She performs functional training, which involves building strength, agility, and coordination. It helps her keep the body in good shape and maintain flexibility. Functional workouts are valuable not just for aesthetics but also for functional fitness in daily life!

Cardiovascular Exercise for Stamina

Cardio workouts play a crucial role in maintaining cardiovascular health and stamina. The Qala movie actor engages in activities such as running and brisk walking to elevate her heart rate and improve overall endurance. Tripti feels that cardiovascular exercise is essential for a healthy heart and efficient energy metabolism.

Yoga for Flexibility and Mind-Body Connection

Yoga is a huge part of Tripti Dimri's daily fitness regimen. She is a self-confessed Yogini and performs advanced level yoga asanas i.e. ashtanga Yoga that enhances flexibility but also promotes a strong mind-body connection. Along with yoga asanas, she follows Pranayama practices that improve overall balance and mental focus.

Balanced and Nutrient-Rich Diet

Tripti Dimri believes in the simple life philosophy - You are what you eat! A well-balanced diet is fundamental for her fitness journey. The Bulbul movie actor prefers a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. She ensures to drink water, and fresh fruit juices throughout the day to keep hydrated and remove toxins from the body.

Mindful Eating Practices

The Animal movie actor practices mindful eating and understands the importance of being present and conscious during meals. This simple yet super effective practice involves paying attention to one's hunger and fullness cues, savouring each bite or meal, and setting a positive relationship with the food that you consume!

Variety in Workouts

Keeping fit and fab is the fine result of dedication and nothing else. But sticking to one fitness routine only can get a bit repetitive or boring. Tripti Dimri ensures to keep her fitness routine engaging by incorporating a variety of workouts including strength training, cardio, yoga, and pilates.

Rest and Recovery

Adequate rest and recovery are vital components of any fitness routine. Tripti Dimri understands the importance of giving her body time to recover after intense workouts. This involves getting adequate sleep and rest days and even having cheat meals when eating too much healthy feels overpowering!

Positive Mindset and Body Positivity

Tripti feels to maintain a positive mindset you must follow a sustainable fitness journey. The pretty Bollywood star believes in celebrating achievements, no matter how small, and adopts a body-positive attitude.

Images: Instagram

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.