Amaal Mallik Turns A Year Wiser : When A Post From The Past Struck A Chord That Lingers

Add as a preferred source on Google

Birthdays usually bring in a wave of throwbacks, wishes, and playlists especially when you're someone like Amaal Mallik, whose music has soundtracked countless memories. But this time, the conversation around him feels different.

Photo Credit: https://www.instagram.com/amaal_mallik

Sometime back, Amaal shared a post that was less about milestones and more about what's been quietly building up behind the scenes. He opened up about emotional exhaustion, family tensions, and a difficult but honest admission that he's been living with clinical depression.

A Decade Of Work, But Not Always A Sense Of Worth

With 126 released songs behind him, Amaal's work has reached millions. But he wrote that behind the scenes, it hasn't always felt fulfilling.

He spoke of giving up on personal dreams, working endlessly for others, and still being made to feel like it wasn't enough. "I cancelled every dream of mine to only find myself to be spoken down to," he said. For someone whose life looks like a success story from the outside, his words offered a more complex reality.

Family, Distance, And Drawing The Line

In his post, Amaal opened up about painful family dynamics. He didn't go into detail to stir controversy, but he did say the emotional damage over the years had become too much.

He shared that the actions of his parents had pushed him and Armaan apart and affected his mental peace. He also announced a major personal decision - from now on, he would interact with his family only on a professional level. It wasn't a reaction in anger, but a step toward protecting himself.

So, What Is Clinical Depression?

Clinical depression or Major Depressive Disorder (MDD) - is a serious mental health condition that affects how a person feels, thinks, and functions. It's more than just feeling sad or overwhelmed. It involves a persistent low mood, loss of interest in daily activities, difficulty concentrating, changes in sleep or appetite, and in some cases, physical fatigue or numbness.

To be diagnosed, these symptoms must last at least two weeks and significantly interfere with daily life. Depression can come in episodes, often triggered by life stress, loss, or trauma but sometimes it develops without an obvious cause.

Unlike temporary sadness, clinical depression doesn't pass with time alone. It often requires treatment, support, and time to manage. It's also common for people with depression to feel guilty about their condition, as if it's a personal failure when in fact, it's a medical issue that can affect anyone, regardless of background or success.

MDD is the most severe among depressive disorders but not the only one. Others include persistent depressive disorder, which lasts longer but may feel milder day-to-day, and conditions like premenstrual dysphoric disorder (PMDD), which are cyclical and hormone-linked.

Awareness is key. The more we understand what depression actually is, the easier it becomes to recognise it early in ourselves or in those around us and encourage the right kind of help.

Choosing Self-Protection Over Pretence

In his post, Amaal made it clear that setting boundaries wasn't about turning away from people, but about stopping the cycle that had drained him for years. "I refuse to let the past rob me of my future any longer," he wrote.

Photo Credit: https://www.instagram.com/amaal_mallik

It's a difficult shift especially in families where silence is often seen as strength. But sometimes, change starts with simply naming what's hurt you, and deciding you're done carrying it alone.

A Different Kind of Birthday

While Amaal shared the emotional weight he's been carrying, he was also clear about one thing: his bond with Armaan remains untouched. Despite family tensions, the brothers continue to stand by each other personally and professionally.

Photo Credit: https://www.instagram.com/amaal_mallik

In many ways, this new year of his life begins not with celebration, but with clarity. And maybe that's exactly what it needed to begin with.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.