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8 Foods For Acne Prone Skin
When puberty hits, nearly all of us struggle with acne. Some of us outgrow it once we cross adolescence, while some of us continue to have outbreaks well into our 40s. One way to control acne is by sticking to the right foods for acne prone skin.
Acne is caused by many factors; stress, pollution, bad digestion, poor diet, hormonal imbalances and high blood sugar. Try to steer clear of foods known to trigger pimples. Dairy products, processed foods, very fatty and oily foods, fried stuff and sweets are not the right foods for acne prone skin.
Caffeine is known to cause acne outbreaks by increasing our stress levels. Keep a close watch on your coffee, tea and cola intake. Dark chocolate is good for you, but not the the milky and sweet version of it.
WHY SUNSCREEN IS NOT GOOD FOR MONSOON?
Smoking and drinking alcohol also result in bad skin. Not only does it cause acne, but it makes your skin look dull and lifeless and causes it to age faster. In this article, we look at what foods to avoid if you wish to reduce pimples and what are the best foods for acne prevention.
Water
Our skin reflects the stresses and toxins within our body. Drinking 8 glasses of water a day flushes out toxins, normalises digestion, regulates acidity and gives you glowing skin from within.
Cucumber
Because of its high water content, cucumber is known for its cooling properties. It contains anti-oxidants, vitamin C and silica, all known to be beneficial for skin. It also fights inflammation causing enzymes.
Carrots
Carrots and beta carotene rich veggies such as sweet potato contain vitamin A, which plays an important role in eliminating acne causing oils and proteins. Green leafy vegetables and broccoli are great for this purpose too.
Berries
Berries are packed with anti-oxidants, which makes it best suitable as foods for acne prone skin. Anti-oxidants prevent skin from damage at the cellular level, and prevent inflammation. It is one of the most effective foods for acne prevention.
Green tea
Green tea is also a rich source of anti-oxidants. It is also known to regulate blood sugar, a balance which protects skin from acne. It also helps in detoxification of the body. Green tea falls in the top list of foods for acne prone skin.
Yoghurt
While most dairy products are bad for acne, yoghurt is one of the best foods for acne prevention, as long as you have it fresh, and not too fermented. It is full of skin repairing protein, and its probiotic actions in the stomach calm acidity, which in turn prevents your skin from flaring up.
Fish
This is one of the top foods for acne prone skin. It contains inflammation fighting omega 3 fatty acids, which prevent your skin from erupting in acne. Make sure you have it steamed or baked to minimise oil to get the most out of these foods for acne prevention.
Whole grains
When you eat foods high on the glycaemic index like white bread, and white grain flour and rice, your sugar levels peak. Eat brown rice or whole grain foods to slow down the sugar production in your body.
It is quite obvious that simple and natural foods keep acne at bay. Avoid artificial, over-processed foods at all costs.
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