Beetroot Raita

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Beetroot is filled with nutrients and vitamins. Why not try some red raita to add colour to your plate? Beetroot raita is delicious, healthy and filling. Check out the recipe....

Ingredients:

1 small beetroot
1/2 cup grated coconut
2 cups natural yoghurt
1 tsp. olive oil
1/2 tsp. mustard seeds
1 tsp. black gram or urad dal
5-6 curry leaves
2 whole red chillies-broken up into small pieces.
Salt to taste

Method:

Pressure cook beetroot and grate it.
Grind grated coconut in a blender until paste. You may need to add a little milk or water.
Mix yogurt, coconut, salt, beetroot.
Serve Chill.

Recipes of Raithas & Veg Indian Meal