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Hulthove
INGREDIENTS Hulthove:
1
Cup
Tuvar
Dal
(Red
Gram
split)
250gms
Sweet
Pumpkin
or
Ridge
gourd
2
tbsp
Tamarind
pulp
1
tsp
Jaggery
2
tsp
Oil
1
tsp
Mustard
Seeds
1
tsp
Turmeric
powder
A
pinch
of
Hing
(Asafoetida)
Few
Curry
leaves
'
fresh
Coconut,
grated
Salt
to
taste
For the masala Powder For Hulthove :
5
-
6
Red
chilies
2
pieces
Dalchini
(Cinnamon)
4
tsp
Bengal
Gram
2
tsp
Urad
Dal
(Black
Gram
split)
2
-
3
Cloves
'
tsp
Methi
(Fenugreek)
Seeds
4
tsp
Coriander
Seeds
A
pinch
of
Hing
(Asafoetida)
METHOD For Hulthove:
Fry all the ingredients for the masala powder in little oil separately. Grind them together to a powder. Add Coconut to the powder and little water and grind to a paste.
Pressure-cook Tuvar Dal and the Chopped vegetables. Remove this to a thick bottomed vessel and add the masala paste, Jaggery, Salt and Tamarind pulp. Stir and cook for 6 - 8 minutes and remove from heat. Heat Oil in a kadai(wok) and add Mustard Seeds when it starts spluttering add Hing, Turmeric powder and Curry leaves. Add this to the Dal.
Remove to a serving dish and serve hot with Rice and Ghee.



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