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Low Cal Recipe: Multi-Grain Porridge
If you are on a weight loss and trying to not add on calories, then this is a recipe to try out. When you are on a strict diet, you tend to fall prey to feeling hungry all the time. The best way to suppress the hunger is with the help of porridge. This multi-grain porridge is a must have as breakfast to keep your energy up.
The multi-grain porridge recipe has a ton of yummy and healthy ingredients for you to keep fit. Moreover, it has boosting foods that will help you keep active right through the day. The multi-grain porridge recipe doesn't take too much of time, which is also an added advantage.
To make this delicious and healthy breakfast treat, take a look at this multi-grain porridge recipe, Boldsky has shared with you.
Serves:
4
Preparation
Time:
20
minutes
Cooking
Time:
15
minutes
Ingredients
- Wholegrain oats - 4 cups
- Rice Flakes - 1 cup
- Barley Flakes - 1 cup
- Rye Flakes - 1 cup
- Millet - 1 cup
- Sesame Seeds - 2 tbsp ( slightly toasted)
- Flax Seeds - 2 tsp
- Milk / Yogurt- depends on individual ( low fat)
- Water - 500 ml
- Sugar to taste
- Salt to taste
Procedure
1.
Place
the
oats,
rice
flakes,
barley
flakes,
rye
flakes,
millet,
sesame
seeds
and
linseeds
in
a
large
bowl.
Using
a
spoon,
stir
the
ingredients
well.
Now
store
these
ingredients
in
a
sealed
container
until
you
are
ready
to
use
it.
2.
Now
begin
to
prepare
the
whole-grain
porridge.
In
a
saucepan,
place
the
dry
mixture,
salt
and
water.
Using
a
spoon,
stir
the
ingredients
well
with
the
water
and
allow
it
to
soak
for
at
least
10
minutes.
Keep
stirring
the
ingredients
with
a
spoon
until
a
cream
like
layer
appears
on
the
top
of
the
porridge.
3.
Now
allow
the
ingredients
to
come
to
a
boil
over
a
medium
flame.
Do
not
forget
to
stop
stirring
the
porridge.
Now
reduce
the
heat
to
low
and
simmer
the
porridge,
stirring
again
for
another
12minutes.
You
will
soon
start
to
see
the
grains
are
cooked.
Serve
with
milk
or
yoghurt
and
add
a
little
sugar
to
give
it
a
sweet
taste.
Your multigrain porridge is now ready to eat. Make sure you eat this yummy and healthy breakfast meal before it gets cold.
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