Sweet Beginnings : A New Year’s Dessert That’s Actually Good for You

Wednesday, January 1, 2025, 17:01

"Hey Samiksha, it's the New Year, why the big face?" asked her friend Nikita, holding a tray of pudding. Samiksha slumped into a chair, letting out a heavy sigh. "The reason is what you're bringing in front of me," she said.

"I'm on a New Year's resolution to stick to a healthy diet, and I'm determined to keep it. But ever since I got to this party, all I see is food that's so tempting and definitely not healthy. And that pudding you're holding? You know desserts are my weakness! I don't think I'll be able to keep this resolution of being fit and healthy even in 2025."

Nikita chuckled. "Stop sulking, and just tell me what the problem is." she said, settling next to Samiksha.

Photo Credit: Image is AI-generated

"I'm serious! I'm trying my best to stay on track, but this-" Samiksha gestured to the spread of tempting food around her. "-is a disaster for my resolution."

"That's it? You silly!" Nikita grinned, teasing her friend. "The food around here might be a bit unhealthy, but not this! In fact, this is nutritious."

Samiksha raised an eyebrow. "Stop kidding," she said in disbelief.

"No, really!" Nikita replied. "This is chocolate chia pudding, and I promise it's healthier than you think. Go ahead, try it."

Samiksha hesitated but took a spoonful of the pudding. Her eyes widened in surprise. "Wow, it's so yummy!" she said, taking another spoonful. "And healthy? You're telling me this is healthy?"

"Absolutely! It's the perfect way to start the New Year," Nikita smiled. "Now let's get back to the party with a smile, come on."

"You bet!" Samiksha said, feeling relieved as she indulged in the pudding and followed Nikita happily, ready to embrace both the party and her healthy New Year resolution.

Yes it's 2025! So, start the New year off with a sweet yet nutritious treat-chocolate chia pudding. Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds offer a rich, mousse-like texture while supporting digestion, cholesterol management, and weight control.

Chia seeds absorb liquid, forming a gel-like consistency that makes this pudding thick and satisfying. Rich in fiber, protein, and healthy fats, they contribute to overall wellness.

While chia seeds don't target belly fat directly, their fiber and protein help keep you full, aiding weight management.

Pro Tip - Add them to meals for a nutritional boost, whether raw, ground, cooked, or whole.

So come on, take down the ingredients of an extra indulgent Chocolate Chia Pudding.

Chocolate Chia Pudding

Photo Credit: Image is AI-generated

What You Will Need

Milk or Plant based Milk - 2 Cup
Chia seeds - ½ cup
Cocoa Powder - ¼ cup
Maple Syrup - 2 tablespoons
Vanilla Extract - 1 teaspoon
Raspberries - For Topping
Chocolate/Dark Chocolate flakes - For Garnish

How To Whip It Up

Simply combine all the ingredients from milk to vanilla extract in a blender until smooth, then transfer the mixture into pudding jars. Cover and chill in the fridge for at least 3 hours or overnight. When ready to serve, garnish with chocolate flakes and top with fresh raspberries.

This simple, sweet, and healthy pudding is the perfect way to start your New Year!

Go on, try and make one now, indulge in one by yourself or share it with your loved ones. Happy 2025!