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Different Vitamins & Their Active Roles In Regular Skin Care Routine
Add these vitamins from natural sources to your skin care routine to get that glowing and gorgeous skin.
We
keep
shopping
for
so
many
cosmetic
products
for
our
face
or
skin
and
yet
complain
that
we
do
not
have
an
ideal
skin
type.
Well,
the
reason
behind
this
is
WE,
yes,
it's
we
ourselves!
In the attempt to coat our skin with different kinds of cosmetics, we forget on the nutritional needs of our skin. Exactly like the rest of the body, the skin also requires nutrients, irrespective of whether it is a man or woman.
The most essential nutrient that our skin needs is Vitamins. As there are many kinds of vitamins, it is often tough to decide on which the skin requires the most.
Well,
you
don't
have
to
apply
all
kinds
of
vitamins
on
your
skin
at
the
same
time
-
expecting
for
a
miraculous
effect.
Depending
on
the
kind
of
skin,
or
the
skin
problem,
you
can
decide
on
the
type
of
vitamin
that
you
will
add
to
your
skin
care
routine.
So,
check
the
different
types
of
vitamins
that
play
a
key
role
in
boosting
our
skin
health.
Vitamin E
- Natural ingredients that contain Vitamin E, which you can apply on the skin are avocado, almonds, olive oil, sesame seeds, papaya, etc. This fat-soluble antioxidant acts as a benefit to the overall present condition of the skin. Technically, the boon of vitamin E has been noted for curing stretch marks and lightening skin spots and blemishes. For elderly women, Vitamin E also works as an anti-ageing agent which can heal dark circles, skin tan, and dry lips.
Vitamin C
- Natural ingredients that contain Vitamin C, which you can apply on the skin are strawberry, papaya, kiwi, amla (for hair), tomatoes, cherries, etc.
The benefit of Vitamin C for skin is still being researched on by scientists. However, Vitamin C is an important skin molecule that protects the skin from any photo damage. Found in both the dermis and epidermis layers of the skin, vitamin C actively works on wounds, by acing collagen synthesis of the skin. Vitamin C also works on hair, especially for those having dandruff.
Biotin
Natural
ingredients
that
contain
Biotin,
which
you
can
apply
on
the
skin
are
eggs,
avocado,
banana,
cauliflower,
berries,
etc.
Biotin,
or
simply
Vitamin
B7,
works
if
you
are
having
skin
problems
like
rashes
and
allergies.
The
benefit
of
this
kind
of
vitamin
extends
to
healthy
hair
and
nails
as
well.
In
fact,
some
body
oils
also
come
with
a
good
quotient
of
biotin
because
it
is
one
of
the
keys
to
having
flawless
skin
and
helps
in
reducing
the
existing
skin
problems.
Vitamin A
- Natural ingredients that contain Vitamin A, which you can apply on the skin are butter, carrots, milk, mango, dandelion stem (milky fluid), etc. Composed of retinal, retinol and retinoic acid and provitamin A carotenoids, Vitamin A can reduce your speed of ageing. It works on fibroblasts, which is directly associated with skin elasticity. Vitamin A acts as a protective shield to the skin from the external dirt, pollution, bacteria, fungus and infections.
Folic Acid
- Natural ingredients that contain folic acid, which you can apply on the skin are avocado, orange, grapefruit, etc. This water-soluble vitamin yields its benefits to skin acne problems. It can eliminate the toxin content of the body, thereby gifting good skin. Proper addition of folic acid to your skin care routine nourishes and improves the skin texture. Also, folic acid works on premature hair discolouration and boosts hair growth.
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