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12 Tips To Prevent Sagging Breasts
Sagging breasts can cause worry in women. Firmer assets are a sign of good health and a healthy lifestyle too. Though with age this issue is inevitable, you can still prevent sagging breasts by following certain steps.
5 Ways To Reduce Breast Size By Yoga
How to prevent sagging breasts? Well, generally this problem arises with age. But in some young women, it occurs if their breasts are large or when fat accumulates in that area. Pregnancy can also be one reason.
Yes, genetics and gravity can also influence. Apart from certain biological reasons there are other factors that play a role in this issue. Involving in sports and bad habits like smoking can also cause sagging breasts.
Here's 10 Ways To Boost Breast Health
In order to prevent saggy breasts, it is important to take certain precautions and follow certain habits. Let us discuss about them.
Precautions Before Running
Wear a sports bra to support your assets when you are running. Otherwise, they may get affected by the vigorous movements.
Bra
Your bra is not a fashion accessory. It is a support system. So, choose one wisely.
Juice
Consume lemon juice and orange juice regularly to supply enough of vitamin C. Skin experts say that the elasticity of your skin can be enhanced thanks to vitamin C.
Sun Protection
It is important to apply sunscreen on exposed areas of your breast if you are going out.
Quit Smoking
Health experts claim that women who smoke may increase the risk of sagging breasts. Another reason to quit!
Workouts
Certain workouts like push ups help to firm your chest muscles. Though breasts are fat, tightening the muscles around them helps in getting a 'firm' appearance.
Avoid Sugary Foods
Avoid sugary stuff and consume more of salads in your breakfast. This will also help you control fat issues.
Massage Them Regularly
Use a few drops of coconut oil and massage your gifts every weekend. This will help your skin.
Control your weight
Weight fluctuations aren't good for your health and your breasts too. Maintaining a stable and healthy weight is one way to prevent your assets from sagging.
Ice
Use an ice cube to rub your chest area for 2 minutes. This makes your skin firm.
Pomegranate
Eat pomegranate regularly; though this doesn't help directly, it is a good anti-ageing step.
Aloe Vera
Massaging your gifts with aloe vera oil once a week helps tighten your skin.
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