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Is Clear Skin Possible Without Cosmetics
Let us admit it- we are consuming acidic foods most of the time. Sugary foods, refined foods, trans fats and of course, meat. And then some of us do smoke and drink alcohol.
And
then,
we
would
love
to
snack
on
burgers
and
chips
too.
The
acidic
food
stuffs
burden
your
digestive
system.
Apart
from
the
health
effects
of
such
a
lifestyle,
let
us
talk
about
skin.
How
can
it
be
healthy
after
your
system
struggles
so
much
to
maintain
equilibrium?
Skin
diseases
are
often
a
result
of
bad
lifestyle.
Well, this is the reason why healthy skin has become a goal for all of us and the cosmetic industry is minting money. How about trying for clear skin without chemicals?
Get Clear Skin In Just 2 Days!
How about combating this whole issue with one simple tool- good food? Well, it may be possible to revive your skin quality through good food. Read on.
The Alkaline Route
These are the real clear skin foods. Ensure that nearly 75% of your foods are alkaline foods. Fresh fruits and veggies will do. Fall in love with salads. Hate raw foods? Then steamed veggies will do. Try it out.
Your Food Should Include Water
How about consuming hydrating fruits and vegetables? Well, try watermelon, strawberry and other such foods that contain water. They keep your skin fresh and moisturised.
Drink Enough
Even a small child knows that drinking water is vital for skin care. But none of us do remember to follow this rule. How about drinking at least 5-6 liters a day?
Drinks
Instead of sugary drinks, start drinking green juices and probiotics. They are better than those tasty dangerous drinks.
Morning Meals
How about starting your day with either green juice or lemon water or simply water? This does a lot of good to your skin.
What About Toxins?
How about working out regularly to help your body sweat out the toxins? It is good for your skin too.
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