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6 Food Tips For Acne
During teenage, acne is the number one problem that we face. For some of us, acne is a consistent problem even after teenage.
Diet To Cure & Get Rid Of Acne!
Well, apart from all other skin care routines and tips that you follow, you can simply make some healthy food choices to start the battle with acne.
Beating acne scars is not just about buying good creams or other beauty products. You may need to alter your lifestyle a bit and make some healthy choices as far as your food is concerned.
Firstly, don't take the stress because your acne worsens when you are stressed out. Also, never miss your sleep as your skin doesn't get enough time to recover when you don't even sleep well.
If it is possible, workout regularly and see how it helps your skin. Stay away from insulin spiking food stuffs as skin experts suggest that they can increase the possibility of a breakout.
Now, let us discuss about some food tips for acne.
Consume Fish
The omega 3 fatty acids can minimise inflammation. The zinc present in fish helps in two ways. It can optimise the hormonal release and also aid in the absorption of Vitamin A.
Avocado
It contains Vitamin E which helps your skin in certain ways. Also, the Vitamin C content can help in reducing inflammation. This fruit is a natural moisturiser.
Consume Water
This is one of the simplest tips for acne free skin. Hydration is the key when fighting acne. Drink water throughout the day to help your skin throw out toxins.
Eat Carrots
The beta carotene present in carrots helps your skin deal with acne. Even drinking carrot juice first thing in the day may also help.
Say No To Dairy
Those who suffer acne are recommended to stay away from dairy at least during teenage. The main reason why skin experts ask us to avoid milk is because of the hormones in it.
Consume Selenium
Garlic is anti-inflammatory and it can also kill micro-organisms. Consume eggs, garlic and tuna. They are among the acne fighting foods. The selenium content present in these food materials helps your skin fight acne well.
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