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Habits That Make You Age Faster!
There are some nasty habits we follow which will only lead to more complications in our life. Most of us are afraid of aging faster than our age and looking good right through our life is what we all want. It is true that aging is inevitable but it does not mean that there is no way to delay the process, right?
There
is
a
lot
we
can
do
to
help
age
slower.
Some
of
the
dirty
habits
which
we
think
is
cool
needs
to
stop.
Controlling
or
getting
rid
of
our
habits
that
make
us
age
faster
can
help
to
a
great
extent.
Here
are
some
dirty
habits
that
make
you
age
faster.
Sunlight
We
all
love
to
bask
in
the
sunlight
from
time
to
time.
But,
we
should
be
aware
that
the
rays
of
the
sun
can
make
us
age
faster.
It
is
always
essential
to
apply
a
good
amount
of
sunscreen
lotion
on
your
body
before
you
step
out.
Sunscreen
lotion
with
SPF
of
15
or
higher
is
apt.
Clouds
can't
protect
your
skin
from
sun
rays,
so
never
forget
to
apply
your
lotion
on
a
cloudy
day
as
well.
Smoking
Cigarette
smoking
is
one
of
the
worst
habits
that
make
you
age
faster.
The
exposure
to
cigarette
smoke
whether
you
are
the
smoker
or
not
rapidly
increases
your
skin
to
wrinkle
and
brings
about
dryness.
The
smoke
also
reduces
the
Vitamin
C
in
your
body
which
is
an
essential
ingredient
to
keep
the
skin
moist.
Alcohol
Once
in
a
while
a
sip
of
your
favourite
scotch
is
good
for
your
body.
But
when
it
becomes
a
habit,
it
is
a
green
path
to
age
faster.
The
reason
why
Alcohol
is
bad
because
it
dilates
the
tiny
blood
vessels
in
the
skin.
The
result
of
which
causes
an
increase
in
blood
flow
near
the
skin
surface
and
over
a
period
of
time
your
skin
turns
flushed
out
and
puffy.
Sleep
Late
nights
and
improper
sleep
is
another
habit
to
make
you
age
faster.
Lack
of
sleep
causes
a
puffy
face
and
baggy
red
eyes.
A
routine
of
late
nights
and
no
sleep
will
give
you
a
perfect
soggy
look
making
you
look
older
than
your
age.
Exercise
Working
out
is
a
must
at
all
ages.
When
you
exercise
it
only
makes
you
feel
better
and
healthier
and
Inactivity
contributes
to
aging
skin,
because
exercise
gets
your
blood
flowing
and
tones
your
muscles.
One
of
the
worst
habits
to
make
you
age
faster
is
laziness.
So
do
not
hesitate
to
join
a
gym
or
go
out
for
a
morning
jog.
So, these are some of the bad habits that make you age faster. Let go of them immediately, or else you are in for bad luck.
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