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Hair Fall: Can Fish Oil Help Prevent It? How To Use?
Hair fall is a problem that many people face, and it can be quite distressing - causing us to use anything and everything in order to prevent further hair fall. But guys, it is important to understand the causes of hair fall before attempting to treat it, as most treatments are ineffective when the cause is unknown.
And some treatments can even be damaging to the hair and scalp if not used correctly! But did you know that fish oil may help to prevent it? Yes, the fish oil that we all used to eat (hate) when growing up - remember the cod tablets?
Hair Fall: Can Fish Oil Help Prevent It?
Fish oil is rich in essential fatty acids, which are important for healthy hair growth. It is also a great source of omega-3 fatty acids, which can help to reduce inflammation and improve the overall health of the scalp and hair follicles [1].
But how exactly can fish oil help to prevent hair fall? Research has shown that fish oil can help to strengthen the hair shaft and reduce hair fall. It can also improve scalp circulation, which can promote healthy hair growth. It can also reduce the production of DHT, a hormone that can contribute to hair loss [2].
Fish Oil For Hair Fall: How To Use?
So, how do you use fish oil to prevent hair fall? First, you should take a quality fish oil supplement that contains omega-3 fatty acids. This supplement should be taken twice daily, with meals.
If you want to get the most out of your supplement, you should also make sure to eat a balanced diet that is rich in essential fatty acids. This includes foods such as salmon, tuna, mackerel, walnuts, and flaxseed [3].
On A Final Note...
In addition to taking a fish oil supplement, you should also make sure to maintain a healthy lifestyle. This includes getting enough sleep, exercising regularly, and avoiding stress. You should also make sure to use a shampoo and conditioner that are designed to prevent hair fall.
In addition, it is very important that you avoid using harsh chemicals and heat-styling tools on your hair, as these can damage the hair follicles and lead to hair fall.
So, while fish oil can be a great tool to help prevent hair fall, it should always be used in conjunction with a healthy lifestyle and a good hair care routine. With the right combination of these steps, you can reduce your chances of experiencing hair fall.
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