Haircare Tips: How To Grow Hair Fast, Naturally

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There may be times when you wonder what you can do to improve the growth of your hair. Is there any product that can help? Can you make changes to your diet? Are there any medications or treatments that can help?

There are 80,000 to 120,000 hair follicles on your scalp when you're born, and it's natural to lose about 100 hairs a day [1].

Although genetics play a significant role in maintaining healthy hair growth, there are several other factors that must also be considered.

It is generally believed that hair grows half an inch per month. That works out to approximately six inches, or 15 cm, per year, though this may vary from person to person.

Although there are effective treatments that promote hair growth, any treatment or regime requires time; you can expect to see results after 6 weeks at the very least; however, more noticeable changes to hair growth can be observed after three months.

Here are some tips for boosting hair growth naturally.

Is There A Way To Grow Hair Faster?

1. Use scalp scrubs

Since a healthy scalp is essential to hair growth, it is important to cleanse it regularly, since shampooing removes dirt and debris from the scalp, such as pollution, sweat, and old skin cells. Providing scalp massage facilitates blood circulation, which is essential for oxygenation and nutrients to reach hair follicles, as well as removing toxins [2].

Use an exfoliating scalp mask once a week to keep your scalp supple and remove dead skin cells.

2. Apply conditioners and masks to your hair

During shampooing, the surface cuticles of the hair shaft are lifted, so conditioner is essential for smoothing them down and protecting them. If you use a good conditioner, you will not only restore moisture, but also give the hair a beautiful appearance and feel. In some cases, this may make it easier for you to manage your hair [3].

When your ends are broken, your hair simply will not be able to grow as long as it would otherwise be able to if you use conditioning masks. Conditioning masks also strengthen your hair, preventing breakage - which can improve the thickness of your mid-lengths and ends. Also, they plump your hair shaft with moisture, enhancing the appearance of your strands.

3. Use natural scalp-friendly ingredients

Even though natural doesn't always mean better, some natural ingredients are worth the hype. Camelia oil has been used for generations to treat hair and scalp problems.

As an antioxidant, camelia oil neutralises free radicals, ensuring your scalp remains strong and healthy. In addition to soothing scalps and moisturising hair strands, while balancing sebum, charcoal can absorb excess oils, kelp, and olive oil nourish and soothe, and honey is antibacterial and gentle [4].

4. Use heat protectors

You need to use heat protectors if you want to reduce the damage caused by heat styling. Be sure not to hold the dryer too close to your hair and hold it approximately 12 inches from it.

5. Eat a well-balanced diet

Did you know that 97 percent of hair is composed of protein? So it requires sufficient amounts of complete protein, vitamins, minerals, and water, as well as omega-3 fatty acids found in oily fish, fruit, and vegetables [5].

You should eat as much protein as possible at breakfast and lunch in order to ensure that your hair is getting the nutrients it needs to grow. Fish, eggs, lean meat, low-fat cottage cheese, quinoa, and pulses are great examples of protein foods.

5. Try supplements and vitamins

In addition to having high nutritional requirements, your hair also needs a variety of vitamins and minerals that can be difficult to obtain from a diet alone. Supplements can be of great assistance in providing your hair with nutrients that are easily accessible.

Ideally, you should seek out supplements that contain protein, iron, zinc, vitamin B12, vitamin D, omega 3, and biotin. Before taking supplements, you should consult with your physician and have a blood test performed [6].

Here are some more tips that may help promote hair growth naturally:

• The use of dyes and bleaches should be limited.
• Be gentle when brushing your hair, especially if it is wet.
• Make use of gentle hair ties.

On A Final Note...

Despite the fact that it is impossible to increase your hair density, you can naturally do so by eating a well-balanced diet with hair-growth nutrients such as biotin, vitamin C, and protein, by avoiding permanent dye and heat drying, you may also reduce hair damage and basically following hair-healthy measures.