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A Weekly Hair Wash May Not Be The Best Practice; Why?
Do you wash your hair every day? Or do you prefer only washing your hair once a week, or do you wash it more frequently?
While washing your hair every day is a strict no-no since over-washing can strip your scalp of natural oils, make it dry, and make it more prone to breakage, you should not wash your hair every week.
There is a possibility that it is not the best idea. Let's check out why.
Weekly Hair Wash May Not Be The Best Practice; Why?
In spite of the fact that some experts advise washing your hair once a week as long as you use a good shampoo and your hair requires that frequency - if one has extremely dry hair, which is not washed frequently, it can lose its natural moisture over time.
Experts recommend that you avoid washing your hair for more than a week in order to prevent clogged follicles and inadequate oxygenation [1].
What happens when you wash your hair less than twice a week?
Whenever hair is not washed more than twice a week, the follicle becomes clogged and may result in scalp flaking, itching, sensitivities, dandruff, and even hair loss.
Hair Washing: How Often Should You Do It?
Despite the fact that there is no universal rule that determines the frequency of washing each type of hair, you must also consider where you live or the type of life you lead when making this determination [2].
For example, someone living in an area with less pollution may not have to wash their hair as frequently as someone living in a city.
There is still a need to wash your hair at least twice a week, even if it is dry and thick, in order to remove all the residues that may accumulate on your scalp, saturating the hair and causing it to weaken.
Can You Wash Your Hair Everyday?
Unless you have been rolling in dirt and dust all day, it is not advisable to wash your hair every day with shampoo. Even if your scalp is clean, certain weather conditions may cause it to feel greasy. In addition, over-washing your hair will only strip your scalp of the essential oils that keep it healthy.
Some people, however, particularly those who exercise regularly or suffer from a medical condition, may wash their hair every day [3].
Is there anyone who shouldn't wash their hair too often?
If your hair is very curly or dry, you should shampoo it less frequently. As a general rule, the American Academy of Dermatology recommends washing your hair no more than once a week if you have tight curls or textured hair [4].
On A Final Note...
The frequency with which you wash your hair depends on a number of factors, including your lifestyle, how frequently you travel, and the type of hair you have on your head. However, it is recommended that you wash your hair more than once a week.
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