Aditi Rao Hydari''s Take On Inner Beauty Involves Right Diet For Skin Nourishment, Also Includes Healthy Fats!

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You are what you eat! The gorgeous Aditi Rao Hydari follows this simple yet impactful mantra to keep it radiant! What you eat matters just as much as the things you use when it comes to having healthy, bright skin. Renowned for her radiant complexion and youthful beauty, Bibbojaan of Heeramandi adheres to a holistic skincare regimen that places a strong emphasis on nutrition.

Listed below are her top 7 rules for getting glowing skin from the inside out from Aditi Rao Hydari.

1. Hydrate Yourself

Aditi emphasizes the value of staying hydrated enough. Drinking at least 8 to 10 glasses of water a day keeps the skin hydrated, plump, and elastic. It also helps eliminate pollutants. "Water is the simplest, yet most effective beauty secret," she claims. Aditi has green tea and coconut water, which are high in antioxidants and hydration, in her daily regimen for an extra boost.

2. Eat The Greens

Vitamins A, C, and E are abundant in leafy greens like spinach, kale, and broccoli and are crucial for skin renewal and healing. Aditi makes sure her skin has a consistent supply of essential nutrients by including a range of greens in her diet. "A green smoothie every morning gives my skin a fresh start," she says.

3. Don't Ignore Healthy Fats

Nuts, seeds, avocados, and olive oil are rich in healthy fats that are essential for preserving the skin's moisture barrier. Aditi includes these items in her diet to maintain moisturized and supple skin. specifically, she likes to add avocado slices to her salads and smoothies and snack on nuts.

4. Include Antioxidant-Rich Foods

Antioxidants shield the skin from free radical damage, which can delay the ageing process. Antioxidant-rich foods like citrus fruits, berries, and dark chocolate are abundant in Aditi's diet. "Strawberries and blueberries are two of my favourite snacks. They're a nutritional powerhouse for my skin in addition to being delicious," Heeramandi star confesses!

5. Know The Power Of Protein

Since proteins are the fundamental components of skin tissue, getting adequate protein in your diet is crucial for skin regeneration and repair. Lean protein sources that Aditi eats include fish, poultry, eggs, and plant-based foods like lentils and chickpeas. She underlines, "Proteins help keep my skin firm and healthy."

6. Cut Down On Sugar And Processed Foods

Processed foods and high sugar content can cause acne and inflammation. Aditi prefers natural sweets like fruits and homemade delicacies to commercial food and sugary snacks. "Cutting down on sugar has made a significant difference in my skin's clarity and texture," Ms Hydari notes.

7. Try Herbal Infusions

Aditi's everyday routine revolves around drinking herbal teas and infusions. Not only do herbal teas like turmeric, peppermint, and chamomile keep you hydrated, but they also have calming and anti-inflammatory qualities. Aditi has a cup of chamomile tea at the end of the day. It soothes the skin and helps her relax!

Aditi Rao Hydari's philosophy of "beauty from within" emphasizes the significance of eating mindfully and in balance. These seven suggestions will help you obtain healthier, more beautiful skin on regularly. Note that the things you put on your skin are not as important as the things you put into your body. Accept these changes in diet and experience your new natural radiance!

Images: Instagram