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How To Use Spinach For Hair Growth
Spinach has a lot of health benefits and it makes you strong and keeps you fit. This green leafy vegetable is highly nutritious and it contains a lot of vitamins and antioxidants. The important vitamins are vitamins A, K, C, B1, B2, B6, and E along with omega-3 fatty acids, minerals like manganese, zinc and iron.
You can have spinach in all forms, like raw, cooked, as a salad, as a juice or a smoothie. Spinach helps to cure inflammatory problems and even prevents cancer.
Apart from its health benefit, spinach is amazing for the hair because of its rich source of vitamins A and C. These vitamins help in promoting hair growth and keep the scalp healthy. Our body needs folate (vitamin B) for building red blood cells, so that it can transport oxygen and nutrients to the body and also to the hair follicles.
Deficiency in folate leads to a low oxygen supply, which leads to low red blood cell count and slow hair growth or hair fall. So, add spinach in your everyday diet.
Today, we have four different ways where you can use spinach to boost hair growth. Let's take a look now.
How To Use Spinach For Hair Growth:
1.
Spinach
And
Rosemary
Hair
Mask:
Rosemary
oil
and
teas
are
widely
used
for
hair
care.
Rosemary
oil
helps
to
stimulate
hair
follicles
and
this,
in
turn,
leads
to
the
growth
of
longer
and
stronger
hair.
It
also
helps
to
slow
down
premature
hair
loss
and
premature
growth
of
grey
hair.
If you have dry and flaky scalp, rosemary oil is the best remedy for treating dry and flaky scalp. Spinach and rosemary hair mask helps to nourish the hair, stimulates blood circulation, slows down hair fall and reduces dandruff.
Materials
Required:
•
3
cups
of
chopped
spinach.
•
2
tablespoons
of
fresh
rosemary
leaves.
Procedure:
•
Boil
three
cups
of
chopped
spinach
in
warm
water
for
about
2-3
minutes.
•
Now,
in
a
mixer,
blend
the
cooked
spinach
until
smooth.
•
Add
2
tablespoons
of
fresh
rosemary
leaves
into
the
spinach
paste.
Mix
them
well.
•
Apply
this
mixture
on
to
your
scalp
and
leave
it
on
for
30
minutes.
•
Rinse
it
off
with
lukewarm
water.
•
Repeat
this
procedure
1-2
times
in
a
week
for
healthy
hair.
2.
Spinach
And
Coconut
Oil
Hair
Mask:
Coconut
oil
helps
to
enhance
the
overall
health
of
the
hair.
The
antifungal,
antibacterial
properties
found
in
coconut
helps
to
get
rid
of
dandruff
and
keeps
the
scalp
clean.
The
lauric
acid,
capric
acid
and
other
fatty
acids
strengthen
the
roots
and
strands
of
the
hair
and
reduce
hair
breakage.
When you massage coconut oil on your scalp, it boosts blood circulation in the scalp and promotes healthy hair growth. The linoleic acid in coconut oil helps to keep the hair hydrated, improves its elasticity and prevents breakage.
Materials
Required:
•
Half
a
cup
of
chopped
spinach
•
Half
a
cup
of
coconut
oil
Procedure:
•
Blend
half
a
cup
of
chopped
spinach
until
it
forms
a
smooth
paste.
•
In
a
low
flame,
heat
half
a
cup
of
coconut
oil
and
mix
the
spinach
paste.
•
Gently
massage
your
scalp
with
the
lukewarm
spinach
infused
oil.
•
Leave
the
oil
on
your
scalp
for
overnight.
•
Wash
your
hair
with
a
mild
shampoo.
•
Use
this
oil
three
times
in
a
week
for
hair
growth.
3.
Spinach
And
Honey
Hair
Mask:
Dry
and
frizzy
hair,
dandruff
on
scalp,
etc.,
often
hinder
hair
growth.
So,
honey
and
spinach
hair
mask
helps
to
ward
off
dry,
frizzy
hair
along
with
dandruff.
Honey is a natural humectant, meaning it hydrates the scalp and keeps it nourished. The antioxidant properties in honey help to keep the scalp healthy and stimulate hair growth. Since honey is an emollient, it helps to improve the health of scalp and hair follicles.
Materials
Required:
•
1
tablespoon
of
honey
•
1
tablespoon
of
coconut
oil
(or
any
oil
of
your
choice)
•
½
a
cup
of
chopped
spinach
Procedure:
•
Blend
half
a
cup
of
chopped
spinach
and
make
it
into
a
smooth
paste.
•
Transfer
the
spinach
paste
to
a
bowl
and
mix
1
tablespoon
of
honey
and
1
tablespoon
of
oil.
Mix
them
well.
•
Apply
this
pack
all
over
your
scalp
and
hair
and
leave
it
on
for
20-30
minutes.
•
Wash
your
hair
with
a
mild
shampoo.
•
Use
this
mask
2
times
in
a
week.
4.
Spinach
Smoothie:
If
you
are
in
a
hurry
and
do
not
want
to
apply
a
spinach
mask
on
your
hair,
then
you
can
opt
to
drink
it.
Some
people
find
it
hard
to
digest
spinach
juice,
but
when
you
make
it
into
a
smoothie,
then
wouldn't
you
like
to
drink
it?
Materials
Required:
•
1
cup
of
chopped
spinach
•
1
banana
and
a
small
ripe
papaya
•
1
cup
of
milk
Procedure:
•
In
a
blender,
add
1
cup
of
chopped
spinach,
1
banana,
1
small
ripe
papaya,
and
1
cup
or
milk.
Blend
them
well
until
you
get
a
thick
consistency.
•
Drink
this
before
breakfast
every
morning.
•
Papaya
and
banana
help
in
providing
you
with
a
glowing
skin
and
spinach
helps
in
hair
growth.
With all these super-easy tips and methods of using spinach, managing your hair will be an easy task. No more hair fall, only healthy hair growth - Ladies, take care of those tresses.
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